Michael Kostur

Log

Date Distance Time Pace Comments Action
02/17/23 342m 1:51.6 2:43.1

THAMES

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02/17/23 12,352m 45:00.0 1:49.2

CHARLES

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02/12/23 6,000m 21:13.1 1:46.0

ENDURANCE: THE BEAR

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02/12/23 500m 1:40.7 1:40.7 View workout
02/12/23 500m 1:44.0 1:44.0 View workout
02/12/23 500m 1:43.8 1:43.8 View workout
02/12/23 987m 4:00.0 2:01.5 View workout
02/10/23 5,000m 17:13.6 1:43.3

ENDURANCE: GRANDS

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02/07/23 5,380m 20:00.0 1:51.5

GROOVE ROW

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02/05/23 8,266m 30:00.0 1:48.8 View workout
01/29/23 3,090m 10:00.0 1:37.0

Flip the switch

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01/27/23 16,086m 1:00:00.0 1:51.8 View workout
01/25/23 1,444m 4:30.0 1:33.4

SPRINTS

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01/25/23 3,000m 10:32.1 1:45.3

HALFWAY

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01/22/23 10,645m 40:00.0 1:52.7 View workout
01/22/23 618m 2:52.8 2:19.8 View workout
01/19/23 6,597m 24:00.0 1:49.1

CRAZY EIGHTS

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01/18/23 500m 1:35.5 1:35.5 View workout
01/18/23 500m 1:36.9 1:36.9 View workout
01/18/23 500m 1:40.1 1:40.1 View workout