Concept2 Logbook | Log for Michael Kostur

Michael Kostur

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	2,305m	10:00.0	2:10.1	RowErg	Hwt		View workout
12/07/23	527m	2:31.9	2:24.1	RowErg	Hwt		View workout
12/07/23	500m	1:29.4	1:29.4	RowErg	Hwt		View workout
12/07/23	1,500m	4:22.7	1:27.5	RowErg	Hwt		View workout
12/07/23	250m	0:44.6	1:29.2	RowErg	Hwt		View workout
12/07/23	4,797m	19:32.0	2:02.1	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
12/05/23	2,380m	10:00.0	2:06.0	RowErg	Hwt		View workout
12/05/23	2,500m	8:00.8	1:36.1	RowErg	Hwt		View workout
12/05/23	4,885m	19:32.0	1:59.9	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
12/05/23	2,000m	6:42.1	1:40.5	RowErg	Hwt	PM3 - no verification code	View workout
12/03/23	379m	1:28.0	1:56.0	RowErg	Hwt		View workout
12/03/23	500m	1:21.9	1:21.9	RowErg	Hwt	Open Erg Battle Stockholm	View workout
12/01/23	3,116m	10:00.0	1:36.2	RowErg	Hwt	Flip the switch	View workout
11/30/23	5,631m	21:00.0	1:51.8	RowErg	Hwt	SPRINT TRAINING: THE FINISHER	View workout
11/27/23	2,028m	7:00.0	1:43.5	RowErg	Hwt	HIIT STRENGTH AND POWER	View workout
11/27/23	5,081m	19:32.0	1:55.3	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
11/24/23	500m	1:32.9	1:32.9	RowErg	Hwt		View workout
11/24/23	500m	1:35.8	1:35.8	RowErg	Hwt		View workout
11/24/23	500m	1:38.2	1:38.2	RowErg	Hwt		View workout
11/23/23	452m	2:35.5	2:52.0	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan