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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
02/24/20 2,500m 8:32.7 1:42.5 View workout
02/22/20 5,000m 17:56.0 1:47.6 View workout
02/21/20 1,000m 3:23.0 1:41.5 View workout
02/18/20 2,000m 7:20.7 1:50.1 View workout
02/13/20 2,000m 6:54.1 1:43.5 View workout
02/13/20 1,000m 3:15.1 1:37.5 View workout
09/10/19 8,318m 30:00.0 1:48.1 View workout
07/08/19 8,224m 30:00.0 1:49.4 View workout
01/25/18 15,293m 1:00:00.0 1:57.7

after 16 hours fasting

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03/22/17 2,000m 6:39.0 1:39.7 View workout
03/22/17 1,000m 3:20.0 1:40.0 View workout
03/21/17 15,647m 1:00:00.0 1:55.0 View workout