Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/20 |
2,000m |
6:29.7 |
1:37.4 |
RowErg |
Hwt |
View workout
|
03/17/20 |
4,000m |
14:59.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/16/20 |
500m |
1:29.7 |
1:29.7 |
RowErg |
Hwt |
View workout
|
03/12/20 |
4,000m |
14:58.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/11/20 |
5,000m |
19:17.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/10/20 |
750m |
3:10.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/10/20 |
750m |
2:35.5 |
1:43.6 |
RowErg |
Hwt |
View workout
|
03/10/20 |
6,000m |
23:10.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/10/20 |
750m |
2:56.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/08/20 |
2,000m |
6:41.6 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,000m |
3:04.5 |
1:32.2 |
RowErg |
Hwt |
View workout
|
03/05/20 |
1,000m |
3:08.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
03/05/20 |
4,000m |
15:05.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,000m |
19:04.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/02/20 |
2,000m |
6:37.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|
03/01/20 |
1,000m |
3:15.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
02/28/20 |
2,000m |
6:35.1 |
1:38.7 |
RowErg |
Hwt |
View workout
|
02/26/20 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
02/26/20 |
4,000m |
15:11.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/25/20 |
800m |
2:23.5 |
1:29.6 |
RowErg |
Hwt |
View workout
|