Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
8,000m |
28:59.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
600m |
1:47.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
3,000m |
9:56.2 |
1:39.3 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
17:43.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
8,345m |
30:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
200m |
0:33.4 |
1:23.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
6,000m |
21:33.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
4,000m |
13:54.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
6,000m |
21:45.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
18:08.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/10/21 |
8,000m |
28:47.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,000m |
6:33.7 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,000m |
21:34.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
6,000m |
21:51.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
8,000m |
29:00.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
4,500m |
15:56.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
1,500m |
4:55.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
6,000m |
21:33.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
8,070m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|