Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/21 |
1,000m |
2:54.3 |
1:27.1 |
RowErg |
Hwt |
View workout
|
02/14/21 |
7,500m |
26:52.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
2,000m |
6:08.5 |
1:32.1 |
RowErg |
Hwt |
View workout
|
02/11/21 |
7,500m |
26:30.5 |
1:46.0 |
RowErg |
Hwt |
View workout
|
02/10/21 |
600m |
1:45.5 |
1:27.9 |
RowErg |
Hwt |
View workout
|
02/09/21 |
2,000m |
6:23.2 |
1:35.8 |
RowErg |
Hwt |
View workout
|
02/07/21 |
8,532m |
30:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
02/06/21 |
200m |
0:33.7 |
1:24.2 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,593m |
6:23.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/04/21 |
7,000m |
26:19.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/03/21 |
4,000m |
14:41.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/02/21 |
6,000m |
22:21.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
10,000m |
35:45.1 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/30/21 |
2,000m |
6:07.3 |
1:31.8 |
RowErg |
Hwt |
View workout
|
01/28/21 |
8,000m |
28:26.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|
01/27/21 |
800m |
2:20.6 |
1:27.8 |
RowErg |
Hwt |
View workout
|
01/26/21 |
6,000m |
20:54.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
01/25/21 |
10,000m |
35:50.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
5,000m |
17:31.2 |
1:45.1 |
RowErg |
Hwt |
View workout
|
01/23/21 |
1,500m |
4:39.1 |
1:33.0 |
RowErg |
Hwt |
View workout
|