Michael Kostur

Log

Date Workout Score Ave Comments Action
12/12/22 v/11:22r...2 4,000m 1:47.0

4KM

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12/10/22 10:00 2,584m 1:56.0 View workout
12/10/22 v10:00/1:24r...5 5,111m 1:45.3

1000/750/500/250M

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12/09/22 v/4:42r...2 3,000m 1:47.2

3KM

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12/07/22 v/6:22r...11 3,186m 1:34.1

CLASSIC HIIT

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12/06/22 30:00 7,573m 1:58.8 View workout
12/06/22 0:47 132m 3:00.6 View workout
12/06/22 7:00 1,664m 2:06.2 View workout
12/05/22 v/7:16r...5 6,824m 1:45.5

POWER PROGRESSION

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12/03/22 v/7:07r...10 5,276m 1:42.3

WIND SPRINTS

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12/02/22 v29:56/2:34r...1 8,082m 1:51.1

GROOVE ROW - SPECIAL EDITION

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12/02/22 2000m 6:28.8 1:37.2 View workout
12/02/22 8:00 2,027m 1:58.4 View workout
12/01/22 v/8:35r...7 4,910m 1:40.8

SPRINT TRAINING

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11/30/22 1:00:00.0 16,216m 1:51.0 View workout
11/28/22 v20:00/2:35r...1 5,226m 1:54.8

DRIVE TIME

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11/26/22 v/15:03r...5 4,589m 1:44.5

STRENGTH & TECHNIQUE: 4X4

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11/25/22 v/14:36r...4 4,500m 1:42.6

STRENGTH & TECHNIQUE: 3RD 500

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11/24/22 v/15:15r...5 3,459m 1:44.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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11/23/22 v/13:57r...22 4,054m 1:39.9

SPEED: AFTER BURNERS

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11/21/22 v/13:56r...23 1,981m 1:30.8

SPEED: 30ON, 30OFF

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11/18/22 30:00 7,839m 1:54.8 View workout
11/17/22 v/13:56r...7 3,532m 1:41.9

SPEED: TARGET PRACTICE

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11/16/22 v/13:56r...4 6,000m 1:46.3

ENDURANCE: THE BEAR

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11/14/22 v/14:01r...2 5,000m 1:48.0

ENDURANCE: 5K

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