Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
4,934m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,568m |
6:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
7,788m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
38:38.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,000m |
21:45.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/16/21 |
8,000m |
29:56.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,600m |
20:25.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
8,370m |
30:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,214m |
8:29.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/06/21 |
8,424m |
30:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
8,559m |
30:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
02/27/21 |
200m |
0:34.2 |
1:25.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
300m |
0:50.5 |
1:24.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,000m |
18:16.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/23/21 |
300m |
0:51.2 |
1:25.3 |
RowErg |
Hwt |
View workout
|
02/21/21 |
4,000m |
13:35.2 |
1:41.9 |
RowErg |
Hwt |
View workout
|
02/20/21 |
2,000m |
5:44.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,000m |
13:33.6 |
1:41.7 |
RowErg |
Hwt |
View workout
|
02/17/21 |
800m |
2:16.2 |
1:25.1 |
RowErg |
Hwt |
View workout
|