Michael Kostur

Log

Date Workout Score Ave Comments Action
01/29/23 v/7:03r...11 3,090m 1:37.0

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01/27/23 1:00:00 16,086m 1:51.8 View workout
01/25/23 v/0:45r...7 1,444m 1:33.4

SPRINTS

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01/25/23 v/4:26r...3 3,000m 1:45.3

HALFWAY

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01/22/23 40:00 10,645m 1:52.7 View workout
01/22/23 2:52 618m 2:19.8 View workout
01/19/23 v/3:37r...5 6,597m 1:49.1

CRAZY EIGHTS

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01/18/23 500m 1:35.5 1:35.5 View workout
01/18/23 500m 1:36.9 1:36.9 View workout
01/18/23 500m 1:40.1 1:40.1 View workout
01/18/23 4:00 1,082m 1:50.9 View workout
01/17/23 5:00 1,301m 1:55.2 View workout
01/17/23 v/13:55r...22 3,979m 1:41.7

SPEED: AFTER BURNERS

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01/13/23 1:00:00 16,089m 1:51.8 View workout
01/13/23 4:00 1,043m 1:55.0 View workout
01/11/23 30:00 7,745m 1:56.2 View workout
01/11/23 v/5:02r...1 0m

TESTING, 1,2,3, TESTING

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01/10/23 2:11 417m 2:37.9 View workout
01/10/23 20:00 5,648m 1:46.2 View workout
01/10/23 4:00 1,105m 1:48.5 View workout
01/08/23 10x2:00/0:45r 5,793m 1:43.5 View workout
01/08/23 6:28 1,525m 2:07.2 View workout
01/03/23 10:00 2,763m 1:48.5 View workout
01/03/23 2000m 6:46.9 1:41.7 View workout
01/03/23 137m 3:19.6 12:08.4 View workout