Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/20 |
2,000m |
7:03.2 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/26/20 |
2,500m |
10:23.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
36:18.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/18/20 |
16,083m |
1:00:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
2,000m |
6:22.4 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/14/20 |
2,000m |
6:23.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
04/11/20 |
4,000m |
14:55.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
1,000m |
3:24.2 |
1:42.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
1,000m |
2:57.8 |
1:28.9 |
RowErg |
Hwt |
View workout
|
04/04/20 |
800m |
2:16.9 |
1:25.5 |
RowErg |
Hwt |
View workout
|
04/03/20 |
400m |
1:11.6 |
1:29.5 |
RowErg |
Hwt |
View workout
|
04/02/20 |
1,000m |
2:51.6 |
1:25.8 |
RowErg |
Hwt |
View workout
|
03/31/20 |
2,000m |
6:29.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
03/28/20 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/26/20 |
5,000m |
19:05.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/24/20 |
3,000m |
10:40.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/23/20 |
1,000m |
2:59.2 |
1:29.6 |
RowErg |
Hwt |
View workout
|
03/21/20 |
4,000m |
14:18.6 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/20/20 |
5,000m |
19:18.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|