Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/25	42:16.0	10,000m	2:06.8	RowErg	before course	View workout
12/02/25	1:00:00	14,717m	2:02.3	RowErg	1h=14717m@2:02,3spm22	View workout
12/01/25	21097m	1:48:29.8	2:34.2	RowErg	...avec 3 appels tél < SAB	View workout
12/01/25	1:20:00.0	17,000m	2:21.1	RowErg	cool	View workout
11/29/25	21097m	1:29:14.7	2:06.9	RowErg	cool @2:06.9spm22, ssRavito	View workout
11/29/25	20:00.4	10,000m	2:00.0	BikeErg	test étalonnage CE2B-746E-D57F-6DCB	View workout
11/28/25	4:27.8	2,000m	2:13.9	BikeErg		View workout
11/28/25	21097m	1:26:05.6	2:02.4	RowErg	cool slow to quick speed 20:43.5+20:41.0+20:17.7+20:02.1+4:21.4	View workout
11/28/25	10000m	44:27.3	2:13.3	RowErg	Holiday Challenge started	View workout
11/26/25	10000m	42:13.3	2:06.6	RowErg	10k cool, last 2k speed 7:35.1@1:53.7spm25	View workout
11/25/25	10000m	42:50.4	2:08.5	RowErg	cool, dernier 2k @1:55.8 spm26	View workout
11/24/25	10000m	40:12.4	2:00.6	RowErg	au cours, super speed	View workout
11/24/25	40:00.0	8,000m	2:30.0	RowErg	15m échft = 3500m 4x 1k 500m@2:45	View workout
11/22/25	42195m	3:07:54.7	2:13.6	RowErg	last miles endless	View workout
11/19/25	10000m	40:20.5	2:01.0	RowErg	speed higher and higher 5x2k (2:05.0+2:01.5+2:00.3+1:59.7+1:58.5)	View workout
11/17/25	10000m	46:05.1	2:18.2	RowErg	cool spm21 avec la team, 5x 2k at (2:29.6+2:28.7+2:33.0+2:00.8+1:59.0)	View workout
11/17/25	9:20.0	2,000m	2:20.0	RowErg	carré magique spm18-22 at 2:15-30	View workout
11/17/25	4:20.0	1,000m	2:10.0	RowErg	cooldown	View workout
11/17/25	1000m	3:39.1	1:49.5	RowErg	at 1:49.5 spm27	View workout
11/17/25	1000m	3:47.2	1:53.6	RowErg	at 1:53.6 spm23	View workout
11/17/25	1000m	3:58.9	1:59.4	RowErg	at 1:59.4 spm21	View workout
11/17/25	17:32.7	3,016m	2:54.5	RowErg	ENA warmup	View workout
11/12/25	1000m	3:47.8	1:53.9	RowErg	speed	View workout
11/12/25	1000m	4:06.4	2:03.2	RowErg	warmup	View workout
11/12/25	10:07.0	5,000m	2:01.4	BikeErg		View workout

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