Luc Renson

Log

Date Workout Score Ave Comments Action
01/21/26 7:10.4 1,583m 2:15.9

cool down: carré magique

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01/21/26 6000m 23:27.4 1:57.2

racing = 6x1k
1:56.9+1:57.4+1:57.3+1:57.7+1:57.6+1:56.7
spm24+23+23+23+23+25

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01/21/26 4:14.9 1,000m 2:07.4

end of warmup

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01/21/26 8:15.6 2,000m 2:03.9

warmup

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01/19/26 25:39.2 6,000m 2:08.2

tentative speed ss 2:00 abort

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01/19/26 5:00.0 1,101m 2:16.2

jeu-ergo

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01/19/26 5:48.0 1,178m 2:27.7

jeu-ergo

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01/19/26 13:04.6 2,590m 2:31.4

jeu-ergo

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01/19/26 11:41.4 2,616m 2:14.0

jeu-ergo

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01/19/26 7:47.1 2,000m 1:56.7

ok gool=spm24

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01/19/26 3:41.9 1,000m 1:50.9

re-test cool

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01/19/26 3:49.4 1,000m 1:54.7

test cool

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01/19/26 9:20.9 1,908m 2:26.9

warmup

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01/17/26 42195m 2:58:13.3 2:06.7

2:07.3spm24 on 1st semi, then 2:06 et 2:04 spm22-23
last 6km = 'out' à 2:07

View workout
01/14/26 2:57:52.6 42,195m 2:06.4

DF7D-BEE0-86EC-1D61 + 15sec-repos +
B94-BFDB-1CD3-0F4C

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01/12/26 21097m 1:31:34.4 2:10.2 View workout
01/07/26 30:00 7,674m 1:57.2 View workout
01/07/26 42:55.0 10,000m 2:08.7

9B7C-F522-83FE-42E9+EFB2-2A3A-FF6B-CE37
2k+8k

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01/05/26 1000m 3:41.0 1:50.5

1k race

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01/05/26 10000m 40:04.4 2:00.2

restart 2026
warmup to speed

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12/23/25 10000m 47:27.6 2:22.3

cool in survival mode

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12/23/25 21097m 1:37:42.6 2:18.9

cool...and out!

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12/23/25 10000m 44:44.5 2:14.2

cool

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12/23/25 21097m 1:37:32.0 2:18.6

cool

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12/22/25 10000m 45:45.4 2:17.2

intervals 5x(1k cool + 1k speed)
speed at 1.59.0 to 1:54.3

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