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Luc Renson

Log

Date Workout Score Ave Comments Action
03/04/26 1:30:59.3 21,097m 2:09.3

6323+1007+10000+3767m intervals

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03/02/26 2:35.8 612m 2:07.2

from day's intervals

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03/02/26 1:29:30.0 21,097m 2:07.2

from day's intervals

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03/02/26 41:31.0 10,000m 2:04.5

5x2k= hard+cool+hard+cool+hard =[2:00.0at23+2:15.3at22+1:56.6at26+2:14.4at22+1:56.2at25]

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03/02/26 3:01.5 709m 2:07.9 View workout
03/02/26 24:41.6 6,000m 2:03.4

race attempt

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03/02/26 22:51.7 5,000m 2:17.1

warmup

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02/25/26 42195m 2:57:51.9 2:06.4

cool at [2:05.5-2:08.5] spm [de 19 vers 24]

 View workout
02/18/26 9:54.0 2,261m 2:11.3

workout 5 of 5, spm 19
to totalize 1 semi = 21097m
with intervals in 1h40:15.4
and 11 Mio meter Club reached !

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02/18/26 1:00:00.0 12,692m 2:21.8

workout 4 of 5, spm 20

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02/18/26 5:02.8 1,144m 2:12.3

workout 3 of 5, spm 20

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02/18/26 8:16.6 1,761m 2:20.9

workout 2 of 5, spm 19

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02/18/26 17:02.0 3,239m 2:37.7

workout 1 of 5, spm 19

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02/16/26 7:31:06.1 100,000m 2:15.3

24h started, abort at 100004m
verif = F06C-BA65-CBF7-5D53

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02/11/26 16:35.6 4,000m 2:04.4

re-re-cool spm23 (re-re-14k st.val) during course

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02/11/26 20:44.1 5,000m 2:04.4

re-cool spm22&23

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02/11/26 22:24.4 5,000m 2:14.4

cool spm 21 - 22 - 23

 View workout
02/11/26 1:00:00.0 14,265m 2:06.1

race started...abort (re-14k st.val)

 View workout
02/09/26 56:34.7 14,000m 2:01.2

race with aborts,
5x2.8k at 1:58.3+2:00.9+2:05.2+2:00.5+2:00.6 spm22 (14k st.val)

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02/04/26 13:36.8 5,017m 2:42.8

cool

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02/04/26 30:00.7 10,000m 3:00.0

cool avec mal de tete

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02/04/26 1:00:14.9 20,572m 2:55.7

cool avec mal de tête...

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02/02/26 15:00.0 3,500m 2:08.5

set 15min goal 3500 yes yes

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02/02/26 5000m 20:29.2 2:02.9

dont 3x1k at 1:54.5 + 1:53.0 + 1:55.0

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01/28/26 10000m 43:01.6 2:09.0

intervals: 10x1000, including 1:59.0spm22 and 1:58.0spm23; mean = 2:09.0spm22

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