Luc Renson

Log

Date Workout Score Ave Comments Action
06/03/26 500m 1:42.3 1:42.3 View workout
06/03/26 1:48.7 500m 1:48.7 View workout
06/03/26 3:54.3 1,000m 1:57.1 View workout
06/03/26 1:43.2 500m 1:43.2 View workout
06/03/26 9:44.2 2,000m 2:26.0 View workout
06/03/26 2000m 7:36.6 1:54.1 View workout
05/20/26 50:41.9 10,000m 2:32.0 View workout
05/13/26 18:20.0 4,000m 2:17.5 View workout
05/11/26 1:00:06.8 28,102m 2:08.3

68rpm cool

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05/06/26 10:00.0 3,000m 3:20.0 View workout
04/22/26 1:32:05.9 21,097m 2:10.9

9112m at 2:14.3spm19
+ 12000m at 2:08.2spm20

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04/20/26 1:08:00.0 20,000m 3:24.0

rpm50 tranquilou

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04/15/26 1:35:53.4 21,097m 2:16.3

jambes vides

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04/01/26 1:01:49.0 30,000m 2:03.6

cool
1st half@2;10
2nd half@speed !

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03/31/26 2:54.0 1,004m 2:53.3

cool down

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03/31/26 59:19.6 30,000m 1:58.6

start with 45sec handicap (drink water)
=> real time = 58:34.6 @ 1:57,15/1000m 75rpm
=best log in 1h

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03/30/26 19:54.9 10,000m 1:59.4

strength on 10, rpm63,
uncalibrated AD64-F074-D4B3-9CC4

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03/30/26 38:58.5 20,000m 1:56.9

80rpm
uncalibrated 4D6E-BF80-FE2E-0E0A

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03/25/26 1:20:00.0 35,935m 2:13.5

4285m+3553m+23081m+5016m

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03/23/26 2:00:00.9 28,033m 2:08.4

marathon abort... stop at 2h!
DB1E-6B08-14FF-BCD0

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03/18/26 21097m 1:27:06.3 2:03.8

moy 2:03.8 spm21
intervals: first 5k at 1:59.7 spm 21, bla bla
...last 5k at 1:59.9 at 1:59.9 spm 22, well done

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03/18/26 8:38.0 2,037m 2:07.1

warmup spm19

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03/16/26 1:00:00.0 30,564m 1:57.7

rpm 76-78, at 1:59.1/1000m sur les 15 premiers km,
rpm (?) 76-78, at 1:57.8/1000m

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03/16/26 2:00.2 500m 2:00.2

bad balance, spm 27

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03/16/26 4:09.3 1,000m 2:04.6

at 1:49.5+2:50.0+2:16.0+1:45.7+1:41.7 /200m
spm23 [bad in the middle]

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