Luc Renson

Log

Date Distance Time Pace Comments Action
06/18/24 5,000m 22:49.1 2:16.9

cool, 4D9F-8C82-7178-C648

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06/17/24 10,000m 39:43.1 1:59.1

10016m = 3F31-7A97-5A1E-1EB0
parti pour 21...

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06/03/24 21,097m 1:26:10.7 2:02.5

traversée virtuelle Gibraltar

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05/29/24 5,000m 20:29.4 2:02.9

speed part time
@ = 1:54.1+2:10.1+2:13.3+1:54.0+2:03.1 / 1000m
SPM = 25+22+21+24+25 / 1000m
11D2-1B42-BBD1-D6E5

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05/29/24 2,000m 9:09.0 2:17.2

C632-21FC-D0A8-6715 cool

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05/27/24 21,097m 1:26:34.2 2:03.1

speeeed ss echfmt, après 54km vélo hier

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05/13/24 5,000m 19:42.7 1:58.2

at 1:58.2

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05/13/24 21,097m 1:29:09.1 2:06.7

start speed

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05/06/24 10,000m 40:48.5 2:02.4

speed cool

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04/08/24 50,000m 3:41:09.4 2:12.6

2EC3-5B5F-E975-2250 avec 4 étudiantsRCAE

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03/25/24 21,097m 1:27:34.5 2:04.5

ss echft, semi après 56km running hier....

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03/18/24 21,097m 1:27:36.2 2:04.5

ss echft, semi après 30km running hier....

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03/11/24 500m 1:41.4 1:41.4

speed à l'improviste!!!!
...amélioré de 1/10sec !!!! par rapport à 20nov'23

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03/04/24 50,000m 3:38:34.5 2:11.1

with 2 friends...ergoing on 42k

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02/19/24 21,097m 1:29:11.6 2:06.8

10k=efdb-62b9-425d-0ece
10k=9ddd-06ad-b96a-f435
1097=2b2f-99c1-1cb8-a5d4

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02/14/24 5,000m 24:58.8 2:29.8

5AAB-4177-63CD-BD1A
mais ergo à la date du 28dec2023 !

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02/14/24 2,000m 9:18.5 2:19.6

...suite

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02/14/24 2,000m 8:54.7 2:13.6

...suite

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02/14/24 5,220m 23:44.5 2:16.4

interrompu par tel

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02/14/24 2,000m 8:29.4 2:07.3

warmup

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