Concept2 Logbook | Log for Luc Renson

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/26	16:35.6	4,000m	2:04.4	RowErg	re-re-cool spm23 (re-re-14k st.val) during course	View workout
02/11/26	20:44.1	5,000m	2:04.4	RowErg	re-cool spm22&23	View workout
02/11/26	22:24.4	5,000m	2:14.4	RowErg	cool spm 21 - 22 - 23	View workout
02/11/26	1:00:00.0	14,265m	2:06.1	RowErg	race started...abort (re-14k st.val)	View workout
02/09/26	56:34.7	14,000m	2:01.2	RowErg	race with aborts, 5x2.8k at 1:58.3+2:00.9+2:05.2+2:00.5+2:00.6 spm22 (14k st.val)	View workout
02/04/26	13:36.8	5,017m	2:42.8	BikeErg	cool	View workout
02/04/26	30:00.7	10,000m	3:00.0	BikeErg	cool avec mal de tete	View workout
02/04/26	1:00:14.9	20,572m	2:55.7	BikeErg	cool avec mal de tête...	View workout
02/02/26	15:00.0	3,500m	2:08.5	RowErg	set 15min goal 3500 yes yes	View workout
02/02/26	5000m	20:29.2	2:02.9	RowErg	dont 3x1k at 1:54.5 + 1:53.0 + 1:55.0	View workout
01/28/26	10000m	43:01.6	2:09.0	RowErg	intervals: 10x1000, including 1:59.0spm22 and 1:58.0spm23; mean = 2:09.0spm22	View workout
01/28/26	2:06.4	500m	2:06.4	RowErg	tentative speed: 5x100=1:37.5+1:35.5+2:19+2:23+2:37 abort	View workout
01/28/26	2:11.3	500m	2:11.3	RowErg	tentative speed: 5x100 = 1:38+1:36+2:54+2:32+2:16.5 abort	View workout
01/28/26	13:26.5	1,910m	3:31.1	RowErg	warmup	View workout
01/28/26	22:33.5	2,633m	4:17.0	RowErg	warmup	View workout
01/26/26	21097m	1:27:37.7	2:04.6	RowErg	4x5k+1097= spm 22+22+23+24+25 at 2:04.2+2:03.2+2:01.8+2:09.5+2:02.2	View workout
01/26/26	5000m	20:15.2	2:01.5	RowErg	suite warmup	View workout
01/26/26	12:04.4	2,821m	2:08.3	RowErg	warmup	View workout
01/21/26	7:10.4	1,583m	2:15.9	RowErg	cool down: carré magique	View workout
01/21/26	6000m	23:27.4	1:57.2	RowErg	racing = 6x1k 1:56.9+1:57.4+1:57.3+1:57.7+1:57.6+1:56.7 spm24+23+23+23+23+25	View workout
01/21/26	4:14.9	1,000m	2:07.4	RowErg	end of warmup	View workout
01/21/26	8:15.6	2,000m	2:03.9	RowErg	warmup	View workout
01/19/26	25:39.2	6,000m	2:08.2	RowErg	tentative speed ss 2:00 abort	View workout
01/19/26	5:00.0	1,101m	2:16.2	RowErg	jeu-ergo	View workout
01/19/26	5:48.0	1,178m	2:27.7	RowErg	jeu-ergo	View workout