Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/19	5,000m	19:46.2	1:58.6	RowErg	Hwt	Haardt efter gaardsdagens rygtraening, omme balder og handflader efter shrugs og latpull	View workout
10/01/19	5,000m	18:47.2	1:52.7	SkiErg		Efter jagt god energi, traet af rengoring	View workout
10/01/19	5,000m	19:24.3	1:56.4	RowErg	Hwt	Ok, skal lige igang. Ikke vildt overskud	View workout
09/30/19	5,000m	19:09.8	1:54.9	SkiErg		Skal lige igang igen	View workout
09/27/19	5,000m	19:13.3	1:55.3	SkiErg		Ok overskud, manglede energi inden og paa de foerste 1000m kom fint med derefter	View workout
09/26/19	5,000m	19:27.2	1:56.7	SkiErg		Super overskud, slappede af	View workout
09/25/19	5,000m	19:27.3	1:56.7	SkiErg		Godt at komme igang igen. Form og alt ok	View workout
09/18/19	10,000m	38:44.6	1:56.2	SkiErg		Tog magnesium inden, ok tempo, mistede energi til sidst pga diet	View workout
09/18/19	5,000m	19:29.6	1:56.9	RowErg	Hwt		View workout
09/17/19	10,000m	38:23.2	1:55.1	SkiErg		Sur paa Apple, pokkers god energi	View workout
09/17/19	5,000m	19:27.2	1:56.7	RowErg	Hwt	God energi	View workout
09/16/19	10,000m	38:55.8	1:56.7	SkiErg		Fin energi, sidste 2km var venstre ben svagt, mangler maaske mineraler	View workout
09/16/19	5,000m	19:27.8	1:56.7	RowErg	Hwt	Fin energi paa Tom mave. Godt fyldt op med kuldhydrater efter weekenden	View workout
09/15/19	5,000m	19:14.0	1:55.4	RowErg	Hwt	Sunday row, fin energi godt overskud, helt ok i laenden efter loerdag hviledag?	View workout
09/13/19	5,000m	18:57.9	1:53.7	SkiErg		Fin workout	View workout
09/13/19	5,000m	19:23.7	1:56.3	RowErg	Hwt	Fint stabilt traek, flot morgen. Laenden er oem og traet, har brug for hviledag	View workout
09/12/19	10,000m	38:55.9	1:56.7	SkiErg		Fint tempo, sidste 1000 bed paa de traette muskler	View workout
09/12/19	5,000m	19:38.8	1:57.8	RowErg	Hwt	Traet laend satte tempoet helt ned.	View workout
09/11/19	2,000m	7:39.0	1:54.7	SkiErg		Ok SkiErg, traet i laenden	View workout
09/11/19	5,000m	19:24.6	1:56.4	RowErg	Hwt	Fint niveau godt tempo god soevn	View workout

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