Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/19	2000m	7:45.2	1:56.3	RowErg		View workout
11/08/19	2000m	7:24.4	1:51.1	SkiErg		View workout
11/06/19	2000m	6:59.5	1:44.8	SkiErg		View workout
11/05/19	2000m	7:13.4	1:48.3	SkiErg		View workout
10/31/19	1000m	3:40.5	1:50.2	SkiErg		View workout
10/30/19	2000m	7:25.1	1:51.2	SkiErg		View workout
10/23/19	2000m	7:20.7	1:50.1	SkiErg	Ok overskud	View workout
10/22/19	2000m	7:29.6	1:52.4	SkiErg	Ok opvarmning	View workout
10/16/19	2000m	7:25.6	1:51.4	SkiErg		View workout
10/15/19	2000m	7:27.1	1:51.7	SkiErg	Fin opvarmning	View workout
10/09/19	2000m	7:46.6	1:56.6	SkiErg	Begyndende sygdom	View workout
10/08/19	5000m	18:55.2	1:53.5	SkiErg	Fin tur, lige kanten	View workout
10/07/19	5000m	18:56.9	1:53.6	SkiErg	Haardt tempo pga rygning	View workout
10/04/19	2969m	11:25.8	1:55.4	RowErg	Frisk energi efter god nattesoevn, dog er kroppen traet efter en uge med fitness, skierg og roning	View workout
10/03/19	8531m	33:13.3	1:56.8	SkiErg	Varmt, fint tempo. Kroppen svedte	View workout
10/03/19	2000m	7:47.7	1:56.9	RowErg	En lille nem en, overskud skal bruges til hold og ben fitness i dag	View workout
10/02/19	5000m	19:33.7	1:57.3	SkiErg	Kom igennem men saa hellere ikke mere	View workout
10/02/19	5000m	19:46.2	1:58.6	RowErg	Haardt efter gaardsdagens rygtraening, omme balder og handflader efter shrugs og latpull	View workout
10/01/19	5000m	18:47.2	1:52.7	SkiErg	Efter jagt god energi, traet af rengoring	View workout
10/01/19	5000m	19:24.3	1:56.4	RowErg	Ok, skal lige igang. Ikke vildt overskud	View workout
09/30/19	5000m	19:09.8	1:54.9	SkiErg	Skal lige igang igen	View workout
09/27/19	5000m	19:13.3	1:55.3	SkiErg	Ok overskud, manglede energi inden og paa de foerste 1000m kom fint med derefter	View workout
09/26/19	5000m	19:27.2	1:56.7	SkiErg	Super overskud, slappede af	View workout
09/25/19	5000m	19:27.3	1:56.7	SkiErg	Godt at komme igang igen. Form og alt ok	View workout
09/18/19	10000m	38:44.6	1:56.2	SkiErg	Tog magnesium inden, ok tempo, mistede energi til sidst pga diet	View workout

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