Concept2 Logbook | Log for Steven Dalsgaard

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Steven Dalsgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/19	5000m	19:13.3	1:55.3	SkiErg	Ok overskud, manglede energi inden og paa de foerste 1000m kom fint med derefter	View workout
09/26/19	5000m	19:27.2	1:56.7	SkiErg	Super overskud, slappede af	View workout
09/25/19	5000m	19:27.3	1:56.7	SkiErg	Godt at komme igang igen. Form og alt ok	View workout
09/18/19	10000m	38:44.6	1:56.2	SkiErg	Tog magnesium inden, ok tempo, mistede energi til sidst pga diet	View workout
09/18/19	5000m	19:29.6	1:56.9	RowErg		View workout
09/17/19	10000m	38:23.2	1:55.1	SkiErg	Sur paa Apple, pokkers god energi	View workout
09/17/19	5000m	19:27.2	1:56.7	RowErg	God energi	View workout
09/16/19	10000m	38:55.8	1:56.7	SkiErg	Fin energi, sidste 2km var venstre ben svagt, mangler maaske mineraler	View workout
09/16/19	5000m	19:27.8	1:56.7	RowErg	Fin energi paa Tom mave. Godt fyldt op med kuldhydrater efter weekenden	View workout
09/15/19	5000m	19:14.0	1:55.4	RowErg	Sunday row, fin energi godt overskud, helt ok i laenden efter loerdag hviledag?	View workout
09/13/19	5000m	18:57.9	1:53.7	SkiErg	Fin workout	View workout
09/13/19	5000m	19:23.7	1:56.3	RowErg	Fint stabilt traek, flot morgen. Laenden er oem og traet, har brug for hviledag	View workout
09/12/19	10000m	38:55.9	1:56.7	SkiErg	Fint tempo, sidste 1000 bed paa de traette muskler	View workout
09/12/19	5000m	19:38.8	1:57.8	RowErg	Traet laend satte tempoet helt ned.	View workout
09/11/19	2000m	7:39.0	1:54.7	SkiErg	Ok SkiErg, traet i laenden	View workout
09/11/19	5000m	19:24.6	1:56.4	RowErg	Fint niveau godt tempo god soevn	View workout
09/10/19	5000m	19:04.0	1:54.4	SkiErg	God form dog oemme muskler, der skal indtages flere kalorier	View workout
09/10/19	5000m	19:21.5	1:56.1	RowErg	God power fint overskud, dog traette muskler efter gaardsdagens 10km SkiErg og 5km ROW samt legday og METCON	View workout
09/09/19	10000m	38:27.1	1:55.3	SkiErg	Dejligt tempo uden hoj puls	View workout
09/09/19	5000m	19:30.8	1:57.0	RowErg	Fin roning, traet efter daarlig kost i weekenden	View workout
09/06/19	5000m	18:52.4	1:53.2	SkiErg	Ok energi, tabte energien tilsidst efter indtagelse af 4 yankiebars. Ondt i maven	View workout
09/05/19	2000m	7:14.0	1:48.5	SkiErg	Godt overskud masser af power inden legday og METCON	View workout
09/05/19	5000m	19:26.3	1:56.6	RowErg	Fin energi, godt overskud. Men heller ikke mere end de 5000meter	View workout
09/04/19	1000m	3:45.5	1:52.7	SkiErg	Tynd mave	View workout
09/04/19	3000m	11:59.1	1:59.8	RowErg	Meget omme muskler efter ugens traening, tung ryg igaar og SkiErg sidder stadig i kroppen. 6timers sovn er ikke trilstraekkeligt	View workout