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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
11/13/19 2,000m 7:38.5 1:54.6 View workout
11/12/19 2,000m 7:17.8 1:49.4 View workout
11/12/19 2,000m 7:55.5 1:58.8

Ok morgen traet efter ben og deadlift i gym igaar

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11/11/19 2,000m 7:45.2 1:56.3 View workout
11/08/19 2,000m 7:24.4 1:51.1 View workout
11/06/19 2,000m 6:59.5 1:44.8 View workout
11/05/19 2,000m 7:13.4 1:48.3 View workout
10/31/19 1,000m 3:40.5 1:50.2 View workout
10/30/19 2,000m 7:25.1 1:51.2 View workout
10/23/19 2,000m 7:20.7 1:50.1

Ok overskud

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10/22/19 2,000m 7:29.6 1:52.4

Ok opvarmning

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10/16/19 2,000m 7:25.6 1:51.4 View workout
10/15/19 2,000m 7:27.1 1:51.7

Fin opvarmning

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10/09/19 2,000m 7:46.6 1:56.6

Begyndende sygdom

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10/08/19 5,000m 18:55.2 1:53.5

Fin tur, lige kanten

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10/07/19 5,000m 18:56.9 1:53.6

Haardt tempo pga rygning

 View workout
10/04/19 2,969m 11:25.8 1:55.4

Frisk energi efter god nattesoevn, dog er kroppen traet efter en uge med fitness, skierg og roning

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10/03/19 8,531m 33:13.3 1:56.8

Varmt, fint tempo. Kroppen svedte

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10/03/19 2,000m 7:47.7 1:56.9

En lille nem en, overskud skal bruges til hold og ben fitness i dag

 View workout
10/02/19 5,000m 19:33.7 1:57.3

Kom igennem men saa hellere ikke mere

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