Concept2 Logbook | Log for Karl Henrik Horn

Karl Henrik Horn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/22	3,721m	15:00.0	2:00.9	RowErg	Lwt		View workout
09/23/22	457m	2:05.1	2:16.8	RowErg	Lwt		View workout
09/21/22	168m	1:05.1	3:13.7	RowErg	Lwt		View workout
09/21/22	3,984m	16:00.0	2:00.4	RowErg	Lwt		View workout
09/19/22	3,546m	15:15.1	2:09.0	RowErg	Lwt		View workout
09/19/22	699m	3:00.0	2:08.7	RowErg	Lwt		View workout
06/25/17	7,415m	30:00.0	2:01.3	RowErg	Lwt		View workout
06/22/17	10,000m	41:24.2	2:04.2	RowErg	Lwt		View workout
06/20/17	4,060m	16:47.1	2:04.0	RowErg	Hwt		View workout
06/20/17	3,804m	15:00.0	1:58.2	RowErg	Hwt		View workout
06/20/17	2,000m	7:56.0	1:59.0	RowErg	Hwt		View workout
04/28/17	7,000m	27:26.6	1:57.6	RowErg	Lwt	Damper 4	View workout
04/23/17	9,002m	35:53.6	1:59.6	RowErg	Lwt	Damper 4	View workout
04/19/17	9,007m	36:33.6	2:01.7	RowErg	Lwt	Damper 4	View workout
04/16/17	6,153m	24:17.1	1:58.4	RowErg	Lwt	Damper 5	View workout
04/12/17	6,137m	24:07.8	1:57.9	RowErg	Lwt	Damper 5	View workout
04/09/17	6,128m	24:17.1	1:58.8	RowErg	Lwt	Damper 5	View workout
04/07/17	6,156m	24:21.7	1:58.7	RowErg	Lwt	Damper 5	View workout
04/05/17	4,930m	19:05.5	1:56.1	RowErg	Lwt	Damper 4	View workout
04/02/17	4,837m	19:10.4	1:58.9	RowErg	Lwt	Damper 4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts