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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jenni Crook

Log

Date Distance Time Pace Comments Action
07/26/18 2,882m 12:00.0 2:04.9

4 x 3 min / 1 min easy, by LiveRowing

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07/26/18 532m 3:05.0 2:53.8 View workout
07/25/18 1,000m 4:58.6 2:29.3

1k Row, by LiveRowing

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07/25/18 4,000m 16:34.8 2:04.3

4 x 1000 / 1 min easy, by LiveRowing

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07/25/18 670m 4:00.0 2:59.1 View workout
07/25/18 500m View workout
07/24/18 5,000m 22:50.5 2:17.0

C2 5000 w/ Rate Changes 22-24-26-28-24, by LiveRowing

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07/24/18 73m 0:25.0 2:51.2 View workout
07/23/18 1,000m 4:17.0 2:08.5

1k Row, by LiveRowing

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07/23/18 2,000m 9:20.6 2:20.1

2k Row, by LiveRowing

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07/21/18 2,000m 9:06.0 2:16.5

2k Row, by LiveRowing

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07/21/18 500m 1:48.0 1:48.0 View workout
07/20/18 2,000m 9:59.6 2:29.9

2k Row, by LiveRowing

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07/19/18 2,000m 8:19.5 2:04.8

2k Row, by LiveRowing

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07/18/18 1,800m 6:25.2 1:47.0

300 Spartans, by LiveRowing

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07/17/18 1,365m 5:40.0 2:04.5

Holy Quads, by LiveRowing

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07/16/18 2,000m 8:52.0 2:13.0

2k Row, by LiveRowing

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07/14/18 2,000m 9:33.8 2:23.4

2k Row, by LiveRowing

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07/13/18 2,867m 12:27.1 2:10.2

C2 2 X 2000 Rate Increase / 4 Min Easy, by LiveRowing

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07/13/18 350m 1:11.4 1:42.0

British Rowing Go Row Indoor Power8 Sprint Gym Challenge, by LiveRowing

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