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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jenni Crook

Log

Date Distance Time Pace Comments Action
07/26/18 2,882m 12:00.0 2:04.9

4 x 3 min / 1 min easy, by LiveRowing

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07/26/18 532m 3:05.0 2:53.8 View workout
07/25/18 1,000m 4:58.6 2:29.3

1k Row, by LiveRowing

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07/25/18 4,000m 16:34.8 2:04.3

4 x 1000 / 1 min easy, by LiveRowing

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07/25/18 670m 4:00.0 2:59.1 View workout
07/25/18 500m View workout
07/24/18 5,000m 22:50.5 2:17.0

C2 5000 w/ Rate Changes 22-24-26-28-24, by LiveRowing

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07/24/18 73m 0:25.0 2:51.2 View workout
07/23/18 1,000m 4:17.0 2:08.5

1k Row, by LiveRowing

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07/23/18 2,000m 9:20.6 2:20.1

2k Row, by LiveRowing

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07/21/18 2,000m 9:06.0 2:16.5

2k Row, by LiveRowing

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07/21/18 500m 1:48.0 1:48.0 View workout
07/20/18 2,000m 9:59.6 2:29.9

2k Row, by LiveRowing

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07/19/18 2,000m 8:19.5 2:04.8

2k Row, by LiveRowing

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07/18/18 1,800m 6:25.2 1:47.0

300 Spartans, by LiveRowing

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07/17/18 1,365m 5:40.0 2:04.5

Holy Quads, by LiveRowing

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07/16/18 2,000m 8:52.0 2:13.0

2k Row, by LiveRowing

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07/14/18 2,000m 9:33.8 2:23.4

2k Row, by LiveRowing

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07/13/18 2,867m 12:27.1 2:10.2

C2 2 X 2000 Rate Increase / 4 Min Easy, by LiveRowing

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07/13/18 350m 1:11.4 1:42.0

British Rowing Go Row Indoor Power8 Sprint Gym Challenge, by LiveRowing

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