Concept2 Logbook | Log for Jenni Crook

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Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/18	5,000m	21:48.2	2:10.8	RowErg	Hwt	5k Row, by LiveRowing	View workout
08/13/18	7,500m	33:33.9	2:14.2	RowErg	Hwt	FM Workout Of The Week 8-11-18, by LiveRowing	View workout
08/12/18	7,500m	34:19.1	2:17.2	RowErg	Hwt	Heat got to me. HD several times	View workout
08/08/18	602m	3:22.0	2:47.7	RowErg	Hwt		View workout
08/07/18	1,669m	6:00.0	1:47.8	RowErg	Hwt	C2CTC August, by LiveRowing	View workout
08/06/18	1,686m	6:00.0	1:46.7	RowErg	Hwt	C2CTC August, by LiveRowing	View workout
08/06/18	250m	1:08.5	2:17.0	RowErg	Hwt	250m Cooldown, by LiveRowing	View workout
08/06/18	338m	5:00.0	7:23.7	RowErg	Hwt	C2cc rest meters	View workout
08/05/18	1,592m	6:00.0	1:53.0	RowErg	Hwt	C2CTC August, by LiveRowing	View workout
08/05/18	746m	5:00.0	3:21.0	RowErg	Hwt	Rest rows c2ctc	View workout
08/04/18	1,500m	6:02.3	2:00.7	RowErg	Hwt	1500 Step Rate, by LiveRowing	View workout
08/02/18	3,452m	15:00.0	2:10.3	RowErg	Hwt	8.2.18 C2 Workout of the Day - Short, by LiveRowing	View workout
08/01/18	2,500m	11:09.3	2:13.8	RowErg	Hwt	2.5, by LiveRowing	View workout
07/31/18	1,000m	4:39.7	2:19.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/31/18	2,000m	8:29.9	2:07.4	RowErg	Hwt	2k Row, by LiveRowing	View workout
07/30/18	250m	1:28.6	2:57.2	RowErg	Hwt	250m Cooldown, by LiveRowing	View workout
07/30/18	2,000m	8:59.1	2:14.7	RowErg	Hwt	7.30.18 C2 Workout Of The Day - Short, by LiveRowing	View workout
07/30/18	1,750m	9:00.0	2:34.2	RowErg	Hwt		View workout
07/27/18	4,044m	16:00.0	1:58.6	RowErg	Hwt	1 Min, 2 Min, 3 Min, 4 Min, 3 Min, 2 Min, 1 Min Pyramid / 1 Min Easy, by LiveRowing	View workout
07/27/18	819m	6:00.0	3:39.7	RowErg	Hwt		View workout

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