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Sean Beckett

Log

Date Distance Time Pace Comments Action
11/14/23 3,705m 13:30.0 1:49.3

SPEED: AFTER BURNERS

 View workout
11/12/23 256m 1:31.7 2:59.1 View workout
11/12/23 3,389m 12:00.0 1:46.2 View workout
11/12/23 2,271m 10:04.6 2:13.1 View workout
11/11/23 1,800m 6:00.0 1:40.0

SPEED: 30ON, 30OFF

 View workout
11/09/23 500m 1:37.3 1:37.3 View workout
11/09/23 430m 1:30.0 1:44.6 View workout
11/09/23 1,505m 6:56.1 2:18.2 View workout
11/08/23 3,216m 12:00.0 1:51.9

SPEED: TARGET PRACTICE

 View workout
11/07/23 6,000m 23:12.5 1:56.0

ENDURANCE: THE BEAR

 View workout
11/05/23 5,000m 19:35.0 1:57.5

ENDURANCE: 5K

 View workout
11/04/23 5,000m 18:54.9 1:53.4

ENDURANCE: GRANDS

 View workout
11/03/23 500m 1:37.5 1:37.5 View workout
11/03/23 2,005m 10:01.0 2:29.8 View workout
10/31/23 311m 1:00.0 1:36.4 View workout
10/31/23 231m 1:33.9 3:23.2 View workout
10/31/23 1,000m 3:29.2 1:44.6 View workout
10/31/23 1,508m 6:15.0 2:04.3 View workout
10/30/23 3,942m 15:00.0 1:54.1

ENDURANCE: COUNTDOWN

 View workout
10/29/23 8,016m 32:00.2 1:59.7 View workout