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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Travis Hoffman

Log

Date Distance Time Pace Comments Action
02/05/18 2,514m 10:35.2 2:06.3 View workout
02/05/18 2,343m 10:11.8 2:10.5 View workout
02/02/18 10,000m 44:50.2 2:14.5 View workout
02/01/18 2,500m 10:39.4 2:07.8 View workout
01/31/18 300m 1:11.2 1:58.6 View workout
01/31/18 10,000m 43:49.2 2:11.4 View workout
01/30/18 3,500m 14:24.6 2:03.5 View workout
01/29/18 460m 2:06.1 2:17.0 View workout
01/29/18 7,515m 33:46.5 2:14.8 View workout
01/29/18 2,525m 11:32.5 2:17.1 View workout
01/26/18 409m 1:29.9 1:49.9 View workout
01/26/18 10,091m 45:08.2 2:14.1 View workout
01/25/18 2,500m 9:51.2 1:58.2 View workout
01/25/18 490m 1:57.9 2:00.3 View workout
01/25/18 2,500m 9:34.0 1:54.8 View workout
01/24/18 751m 3:11.9 2:07.7 View workout
01/24/18 10,013m 46:58.2 2:20.7 View workout
01/23/18 3,026m 12:44.3 2:06.2 View workout
01/22/18 12,536m 55:07.8 2:11.9 View workout
01/20/18 2,524m 10:35.2 2:05.8 View workout