Concept2 Logbook | Log for David Weightman

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David Weightman

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/25	16:50.3	5,000m	1:41.0	RowErg	27 average rate, sub max, 182cm, 82kg.	View workout
01/28/25	3:09.0	1,000m	1:34.5	RowErg	Rate 24.	View workout
11/26/24	6:27.8	2,000m	1:36.9	RowErg	Rate 26/27.	View workout
11/26/24	6:41.8	2,000m	1:40.4	RowErg	Rate 24, 5 minutes rest.	View workout
11/26/24	6:56.7	2,000m	1:44.1	RowErg	Rate 22, 5 minutes rest.	View workout
11/21/24	30:00.0	8,456m	1:46.4	RowErg	Rate 20, 182cm, 83kg.	View workout
11/05/24	16:57.5	5,000m	1:41.7	RowErg	27 average rate, sub max, 182cm, 84kg.	View workout
10/30/24	6:43.4	2,000m	1:40.8	RowErg	29 average rate, sub max, post weights, 5000m target pace.	View workout
10/28/24	6:37.1	2,000m	1:39.2	RowErg	29 average rate, sub max, post weights, 5000m target pace.	View workout
10/24/24	6:23.8	2,000m	1:35.9	RowErg	31 average rate, sub max, post weights.	View workout
10/23/24	17:44.4	5,000m	1:46.4	RowErg	Rate 23-30.	View workout
10/23/24	17:30.2	5,000m	1:45.0	RowErg	Rate 24-29.	View workout
10/22/24	6:18.7	2,000m	1:34.6	RowErg	32 average rate, sub max, post weights.	View workout
10/18/24	30:00.0	8,281m	1:48.6	RowErg	Rate 20.	View workout
10/17/24	6:19.5	2,000m	1:34.8	RowErg	32 average rate, sub max, post weights.	View workout
10/16/24	15:00.0	4,245m	1:46.0	RowErg	Rate 24-29.	View workout
10/16/24	15:00.0	4,294m	1:44.7	RowErg	Rate 24-28.	View workout
10/15/24	6:18.0	2,000m	1:34.5	RowErg	32 average rate, sub max, post weights.	View workout
10/10/24	6:19.4	2,000m	1:34.8	RowErg	32 average rate, sub max, post weights.	View workout
10/09/24	17:30.4	5,000m	1:45.0	RowErg	Rate 24-26.	View workout
10/09/24	17:34.1	5,000m	1:45.4	RowErg	Rate 24-26.	View workout
10/08/24	6:18.3	2,000m	1:34.5	RowErg	33 average rate, sub max, post weights.	View workout
10/04/24	30:00.0	8,348m	1:47.8	RowErg	Rate 20.	View workout
10/03/24	6:22.3	2,000m	1:35.5	RowErg	30 average rate, sub max, post weights.	View workout
10/01/24	20:00.0	5,597m	1:47.2	RowErg	Rate 24/25.	View workout

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