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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jessica Chaplin

Log

Date Distance Time Pace Comments Action
04/24/22 770m 3:05.0 2:00.1 View workout
04/24/22 748m 2:56.0 1:57.6 View workout
04/24/22 387m 2:00.3 2:35.4 View workout
04/22/22 809m 4:11.9 2:35.6 View workout
04/20/22 12,030m 30:41.1 2:33.0 View workout
04/19/22 587m 3:09.3 2:41.2 View workout
04/17/22 735m 4:05.4 2:46.9 View workout
04/16/22 560m 3:10.8 2:50.3 View workout
04/12/22 23,044m 1:00:28.8 2:37.4 View workout
04/12/22 1,041m 2:35.1 2:28.9 View workout
04/11/22 907m 4:46.8 2:38.1 View workout
04/05/22 4,156m 10:06.5 2:25.9 View workout
03/25/22 2,538m 6:07.8 2:24.9 View workout
03/23/22 2,428m 10:33.3 2:10.4 View workout
03/23/22 10,050m 26:35.1 2:38.7 View workout
03/20/22 2,216m 12:31.0 2:49.4 View workout
03/20/22 1,235m 5:07.5 2:04.4 View workout
03/19/22 2,000m 8:16.4 2:04.1 View workout
03/18/22 20,116m 55:24.7 2:45.2 View workout
03/17/22 1,530m 7:20.5 2:23.9 View workout