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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
04/18/24 5,000m 22:22.2 2:14.2 View workout
04/17/24 568m 2:00.0 1:45.6 View workout
04/17/24 804m 3:00.0 1:51.9 View workout
04/17/24 1,328m 6:07.4 2:18.3 View workout
04/17/24 2,200m 10:09.4 2:18.5 View workout
04/17/24 737m 3:00.0 2:02.1 View workout
04/17/24 516m 2:27.1 2:22.5 View workout
04/16/24 1,006m 4:40.2 2:19.2 View workout
04/16/24 2,387m 10:00.0 2:05.6 View workout
04/15/24 3,019m 14:46.1 2:26.7 View workout
04/15/24 5,000m 21:33.9 2:09.3 View workout
04/14/24 9,011m 39:40.7 2:12.0 View workout
04/13/24 4,013m 18:53.8 2:21.2 View workout
04/13/24 193m 1:11.9 3:06.2 View workout
04/13/24 3,279m 15:00.0 2:17.2 View workout
04/12/24 3,750m 25:55.7 3:27.4 View workout
04/11/24 5,092m 23:28.3 2:18.2 View workout
04/10/24 8,128m 17:28.3 2:08.9 View workout
04/10/24 506m 2:21.0 2:19.3 View workout
04/10/24 4,000m 20:00.0 2:30.0

erstes Workkout nach der Schulter OP
Noch sehr verhalten ... 🙄

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