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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
08/25/17 6,409m 30:00.0 2:20.4 View workout
08/24/17 6,627m 30:00.0 2:15.8 View workout
08/24/17 6,534m 30:00.0 2:17.7 View workout
08/23/17 6,578m 30:00.0 2:16.8 View workout
08/21/17 10,000m 45:01.2 2:15.0 View workout
08/19/17 6,683m 30:00.0 2:14.6 View workout
08/19/17 6,525m 30:00.0 2:17.9 View workout
08/17/17 5,000m 23:29.7 2:20.9 View workout
08/17/17 2,000m 8:51.4 2:12.8 View workout
08/17/17 6,614m 30:00.0 2:16.0 View workout
08/15/17 6,583m 30:00.0 2:16.7 View workout
08/13/17 21,097m 1:43:23.2 2:27.0 View workout
08/12/17 6,548m 30:00.0 2:17.4 View workout
08/12/17 6,470m 30:00.0 2:19.1 View workout
08/11/17 6,376m 30:00.0 2:21.1 View workout
08/11/17 6,332m 30:00.0 2:22.1 View workout
08/07/17 5,000m 21:50.7 2:11.0 View workout
08/07/17 6,452m 30:00.0 2:19.4 View workout
07/27/17 6,606m 30:00.0 2:16.2 View workout
07/27/17 6,531m 30:00.0 2:17.8 View workout