Concept2 Logbook | Log for Nicholas Evans

Sign Up

Nicholas Evans

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/17	5,048m	20:00.0	1:58.8	RowErg	Hwt	25, 20, 15 mins, 3 mins rest	View workout
12/15/17	6,301m	25:00.0	1:59.0	RowErg	Hwt	25, 20, 15 mins, 3 mins rest	View workout
12/13/17	4,619m	15:00.0	1:37.4	RowErg	Hwt	30 seconds/30r 30 times	View workout
12/12/17	6,306m	25:00.0	1:58.9	RowErg	Hwt	30 mins, 3 mins rest, 25 mins	View workout
12/12/17	7,410m	30:00.0	2:01.4	RowErg	Hwt	30 mins, 3 mins rest, 25 mins	View workout
12/11/17	11,000m	42:42.0	1:56.4	RowErg	Hwt	'Conditioning'- 2,000m fastish warmup, 3 x 6x500m, 15 seconds rest within rounds, 5 between. First: 4 slowish 2 fast, Second 3/…	View workout
12/06/17	3,790m	15:00.0	1:58.7	RowErg	Hwt	3 x 15 mins, 2 mins rest	View workout
12/06/17	3,785m	15:00.0	1:58.8	RowErg	Hwt	3 x 15 mins, 2 mins rest	View workout
12/06/17	3,764m	15:00.0	1:59.5	RowErg	Hwt	3 x 15 mins, 2 mins rest	View workout
12/05/17	9,667m	40:00.0	2:04.1	RowErg	Hwt	Sliders, rate 18	View workout
12/03/17	1,471m	5:00.0	1:41.9	RowErg	Hwt	30 seconds on, 30 seconds off, 10 mins- rate 20	View workout
12/03/17	10,429m	42:00.0	2:00.8	RowErg	Hwt	12, 11, 10, 9 mins, 1 min rest	View workout
12/02/17	3,834m	15:00.0	1:57.3	RowErg	Hwt	3 x 15 mins, 2 mins rest	View workout
12/02/17	3,823m	15:00.0	1:57.7	RowErg	Hwt	3 x 15 mins, 2 mins rest	View workout
12/02/17	3,812m	15:00.0	1:58.0	RowErg	Hwt	3 x 15 mins, 2 mins rest	View workout
12/01/17	6,314m	25:00.0	1:58.7	RowErg	Hwt	2 x 25, 2 mins rest Code: 3BDF-00D8 1EA3-672C	View workout
12/01/17	6,266m	25:00.0	1:59.6	RowErg	Hwt	2 x 25, 2 mins rest Code: 3BDF-00D8 1EA3-672C	View workout
11/28/17	6,281m	25:00.0	1:59.4	RowErg	Hwt	2 x 25, 2 mins rest, power 10 every 5 minds Code: FFFD-C602 DBA3-25DF	View workout
11/28/17	6,325m	25:00.0	1:58.5	RowErg	Hwt	2 x 25, 2 mins rest, power 10 every 5 minds Code: FFFD-C602 DBA3-25DF	View workout
11/27/17	3,855m	15:00.0	1:56.7	RowErg	Hwt	25 then 15 mins, 2 mins rest Code: 855F-4302 27EB-278C	View workout

«
1
2
3
4
5
6
7
»