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Concept2 Blog

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James Allen

Log

Date Workout Score Ave Comments Action
11/13/21 1:00:42.0 13,014m 2:19.9 View workout
11/12/21 30:05.0 6,585m 2:17.0 View workout
11/10/21 48:08.0 10,022m 2:24.0 View workout
11/09/21 30:05.0 6,302m 2:23.2 View workout
11/08/21 48:51.0 10,020m 2:26.2 View workout
11/07/21 30:05.0 6,096m 2:28.0 View workout
11/06/21 49:47.0 10,000m 2:29.3 View workout
03/19/20 30:20.0 7,000m 2:10.0 View workout
12/12/19 44:39.0 10,000m 2:13.9 View workout
05/02/19 46:00.0 10,000m 2:18.0 View workout
04/30/19 45:56.0 10,000m 2:17.8

Various Interval sets

 View workout
03/29/19 30:00.0 6,600m 2:16.3 View workout
03/12/19 30:00.0 6,700m 2:14.3 View workout
03/07/19 31:20.0 7,000m 2:14.2 View workout
03/04/19 45:12.0 10,000m 2:15.6 View workout
02/25/19 30:00.0 6,710m 2:14.1 View workout
01/16/19 15:00.0 3,200m 2:20.6 View workout
01/09/19 30:45.0 7,000m 2:11.7 View workout
10/04/18 20:12.0 4,500m 2:14.6 View workout
10/03/18 20:04.0 4,500m 2:13.7 View workout
09/21/18 30:00.0 6,555m 2:17.2 View workout
09/20/18 15:00.0 3,400m 2:12.3 View workout
09/19/18 15:09.0 3,522m 2:09.0 View workout
09/18/18 15:00.0 3,400m 2:12.3 View workout
09/14/18 44:00.0 10,000m 2:12.0 View workout