James Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/17 |
10,000m |
43:30.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/08/17 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/07/17 |
5,000m |
21:17.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
2,500m |
10:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,000m |
20:55.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/29/17 |
10,000m |
43:35.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/28/17 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
5,000m |
21:44.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/22/17 |
5,000m |
21:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/21/17 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/20/17 |
5,000m |
21:45.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/17/17 |
10,000m |
43:08.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/16/17 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/15/17 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/14/17 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/10/17 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|