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James Allen

Log

Date Workout Score Ave Comments Action
11/06/17 21:38.0 5,000m 2:09.8 View workout
11/03/17 21:15.0 5,000m 2:07.5 View workout
11/02/17 30:12.0 7,000m 2:09.4 View workout
11/01/17 20:35.0 5,000m 2:03.5 View workout
10/27/17 43:01.0 10,000m 2:09.0 View workout
10/25/17 43:50.0 10,000m 2:11.5

Even slower than keiths lifetime PB of a 5k run.

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10/24/17 21:15.0 5,000m 2:07.5 View workout
10/19/17 29:57.0 7,000m 2:08.3 View workout
10/18/17 21:29.0 5,000m 2:08.9 View workout
10/17/17 42:25.0 10,000m 2:07.2 View workout
10/13/17 29:46.0 7,000m 2:07.5 View workout
10/11/17 41:35.0 10,000m 2:04.7 View workout
10/10/17 21:32.0 5,000m 2:09.2 View workout
09/28/17 29:16.0 7,000m 2:05.4

MUTHAFUKKKKA

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09/27/17 29:20.0 7,000m 2:05.7

1000 / 500 sprint intervals

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09/26/17 30:07.0 7,000m 2:09.0 View workout
09/25/17 42:00.0 10,000m 2:06.0 View workout
09/20/17 21:28.0 5,000m 2:08.8 View workout
09/19/17 30:10.0 7,000m 2:09.2 View workout
09/15/17 20:00.0 5,000m 2:00.0 View workout
09/14/17 20:00.0 5,000m 2:00.0 View workout
09/01/17 29:27.0 7,000m 2:06.2

1000 / 500m

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08/31/17 42:37.0 10,000m 2:07.8

1000 / 500 sprint spits

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08/24/17 29:03.0 7,000m 2:04.5

PB (I think)

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08/23/17 29:29.0 7,000m 2:06.3

2000m / 2min rest

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