James Allen

Log

Date Distance Time Pace Comments Action
03/12/19 6,700m 30:00.0 2:14.3 View workout
03/07/19 7,000m 31:20.0 2:14.2 View workout
03/04/19 10,000m 45:12.0 2:15.6 View workout
02/25/19 6,710m 30:00.0 2:14.1 View workout
01/16/19 3,200m 15:00.0 2:20.6 View workout
01/09/19 7,000m 30:45.0 2:11.7 View workout
10/04/18 4,500m 20:12.0 2:14.6 View workout
10/03/18 4,500m 20:04.0 2:13.7 View workout
09/21/18 6,555m 30:00.0 2:17.2 View workout
09/20/18 3,400m 15:00.0 2:12.3 View workout
09/19/18 3,522m 15:09.0 2:09.0 View workout
09/18/18 3,400m 15:00.0 2:12.3 View workout
09/14/18 10,000m 44:00.0 2:12.0 View workout
06/07/18 2,500m 10:40.0 2:08.0 View workout
05/23/18 5,000m 22:00.0 2:12.0 View workout
04/12/18 5,000m 22:02.0 2:12.2 View workout
04/09/18 2,500m 10:55.0 2:11.0 View workout
04/05/18 2,500m 10:51.0 2:10.2 View workout
04/03/18 2,500m 11:04.0 2:12.8 View workout
03/20/18 2,500m 10:50.0 2:10.0 View workout