James Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/19 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/07/19 |
7,000m |
31:20.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
45:12.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/25/19 |
6,710m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
3,200m |
15:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
7,000m |
30:45.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/04/18 |
4,500m |
20:12.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/03/18 |
4,500m |
20:04.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/21/18 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/20/18 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/19/18 |
3,522m |
15:09.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/18/18 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/14/18 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/07/18 |
2,500m |
10:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/12/18 |
5,000m |
22:02.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/09/18 |
2,500m |
10:55.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/05/18 |
2,500m |
10:51.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/03/18 |
2,500m |
11:04.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/20/18 |
2,500m |
10:50.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|