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James Allen

Log

Date Distance Time Pace Comments Action
11/09/17 5,000m 21:15.0 2:07.5 View workout
11/08/17 10,150m 44:16.0 2:10.8 View workout
11/07/17 5,000m 21:30.0 2:09.0 View workout
11/06/17 5,000m 21:38.0 2:09.8 View workout
11/03/17 5,000m 21:15.0 2:07.5 View workout
11/02/17 7,000m 30:12.0 2:09.4 View workout
11/01/17 5,000m 20:35.0 2:03.5 View workout
10/27/17 10,000m 43:01.0 2:09.0 View workout
10/25/17 10,000m 43:50.0 2:11.5

Even slower than keiths lifetime PB of a 5k run.

View workout
10/24/17 5,000m 21:15.0 2:07.5 View workout
10/19/17 7,000m 29:57.0 2:08.3 View workout
10/18/17 5,000m 21:29.0 2:08.9 View workout
10/17/17 10,000m 42:25.0 2:07.2 View workout
10/13/17 7,000m 29:46.0 2:07.5 View workout
10/11/17 10,000m 41:35.0 2:04.7 View workout
10/10/17 5,000m 21:32.0 2:09.2 View workout
09/28/17 7,000m 29:16.0 2:05.4

MUTHAFUKKKKA

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09/27/17 7,000m 29:20.0 2:05.7

1000 / 500 sprint intervals

 View workout
09/26/17 7,000m 30:07.0 2:09.0 View workout
09/25/17 10,000m 42:00.0 2:06.0 View workout