James Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/17 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/08/17 |
10,150m |
44:16.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/07/17 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/03/17 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/02/17 |
7,000m |
30:12.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/01/17 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/27/17 |
10,000m |
43:01.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/25/17 |
10,000m |
43:50.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/24/17 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/19/17 |
7,000m |
29:57.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/18/17 |
5,000m |
21:29.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/17/17 |
10,000m |
42:25.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/13/17 |
7,000m |
29:46.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/11/17 |
10,000m |
41:35.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/10/17 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/28/17 |
7,000m |
29:16.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/27/17 |
7,000m |
29:20.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/26/17 |
7,000m |
30:07.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/25/17 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|