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James Allen

Log

Date Workout Score Ave Comments Action
08/22/17 21:35.0 5,000m 2:09.5 View workout
08/21/17 29:50.0 7,000m 2:07.8 View workout
08/18/17 22:10.0 5,169m 2:08.6 View workout
08/17/17 30:24.0 7,000m 2:10.2 View workout
08/08/17 42:40.0 10,000m 2:08.0 View workout
08/07/17 43:45.0 10,000m 2:11.2 View workout
08/04/17 30:30.0 7,093m 2:09.0 View workout
08/03/17 29:49.0 7,000m 2:07.7 View workout
08/02/17 42:18.0 10,000m 2:06.9 View workout
08/01/17 29:54.0 7,000m 2:08.1 View workout
07/31/17 21:12.0 5,000m 2:07.2

1/2min intervals

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07/28/17 42:40.0 10,000m 2:08.0

500m interval sprints

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07/26/17 29:30.0 7,000m 2:06.4 View workout
07/25/17 29:53.0 7,000m 2:08.0 View workout
07/24/17 30:31.0 7,088m 2:09.1 View workout
07/21/17 29:35.0 7,000m 2:06.7 View workout
07/20/17 29:20.0 7,000m 2:05.7 View workout
07/19/17 41:59.0 10,000m 2:05.9

500m sprint - 2 min light - sets

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07/14/17 43:11.0 10,000m 2:09.5 View workout
07/13/17 28:31.0 7,000m 2:02.2

6 x 1000m with 4 1 min slow rest intervals

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07/12/17 29:31.0 7,000m 2:06.5

PB

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07/11/17 43:15.0 10,000m 2:09.7

better than keith etc etc

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07/07/17 30:35.0 7,000m 2:11.0 View workout
07/06/17 30:05.0 7,000m 2:08.9 View workout
07/05/17 30:04.0 7,000m 2:08.8

I HATE ROWING MORE THAN KEITH

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