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James Allen

Log

Date Distance Time Pace Comments Action
07/26/17 7,000m 29:30.0 2:06.4 View workout
07/25/17 7,000m 29:53.0 2:08.0 View workout
07/24/17 7,088m 30:31.0 2:09.1 View workout
07/21/17 7,000m 29:35.0 2:06.7 View workout
07/20/17 7,000m 29:20.0 2:05.7 View workout
07/19/17 10,000m 41:59.0 2:05.9

500m sprint - 2 min light - sets

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07/14/17 10,000m 43:11.0 2:09.5 View workout
07/13/17 7,000m 28:31.0 2:02.2

6 x 1000m with 4 1 min slow rest intervals

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07/12/17 7,000m 29:31.0 2:06.5

PB

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07/11/17 10,000m 43:15.0 2:09.7

better than keith etc etc

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07/07/17 7,000m 30:35.0 2:11.0 View workout
07/06/17 7,000m 30:05.0 2:08.9 View workout
07/05/17 7,000m 30:04.0 2:08.8

I HATE ROWING MORE THAN KEITH

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07/04/17 7,000m 30:10.0 2:09.2 View workout
06/29/17 7,000m 30:14.0 2:09.5

QUICKER THAN KEITH.

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06/28/17 7,000m 31:10.0 2:13.5

Felt like KEITH STOKES (weak).

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06/27/17 5,000m 21:29.0 2:08.9 View workout
06/26/17 7,000m 31:00.0 2:12.8 View workout
06/23/17 10,000m 44:17.8 2:12.8

2k / 1k pace intervals

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06/22/17 5,015m 21:00.0 2:05.6

1000m sprints with 1.5min slow rests

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