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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Allen

Log

Date Distance Time Pace Comments Action
09/20/17 5,000m 21:28.0 2:08.8 View workout
09/19/17 7,000m 30:10.0 2:09.2 View workout
09/15/17 5,000m 20:00.0 2:00.0 View workout
09/14/17 5,000m 20:00.0 2:00.0 View workout
09/01/17 7,000m 29:27.0 2:06.2

1000 / 500m

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08/31/17 10,000m 42:37.0 2:07.8

1000 / 500 sprint spits

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08/24/17 7,000m 29:03.0 2:04.5

PB (I think)

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08/23/17 7,000m 29:29.0 2:06.3

2000m / 2min rest

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08/22/17 5,000m 21:35.0 2:09.5 View workout
08/21/17 7,000m 29:50.0 2:07.8 View workout
08/18/17 5,169m 22:10.0 2:08.6 View workout
08/17/17 7,000m 30:24.0 2:10.2 View workout
08/08/17 10,000m 42:40.0 2:08.0 View workout
08/07/17 10,000m 43:45.0 2:11.2 View workout
08/04/17 7,093m 30:30.0 2:09.0 View workout
08/03/17 7,000m 29:49.0 2:07.7 View workout
08/02/17 10,000m 42:18.0 2:06.9 View workout
08/01/17 7,000m 29:54.0 2:08.1 View workout
07/31/17 5,000m 21:12.0 2:07.2

1/2min intervals

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07/28/17 10,000m 42:40.0 2:08.0

500m interval sprints

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