Concept2 Logbook | Log for James Allen

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James Allen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/17	30:10.0	7,000m	2:09.2	RowErg		View workout
06/29/17	30:14.0	7,000m	2:09.5	RowErg	QUICKER THAN KEITH.	View workout
06/28/17	31:10.0	7,000m	2:13.5	RowErg	Felt like KEITH STOKES (weak).	View workout
06/27/17	21:29.0	5,000m	2:08.9	RowErg		View workout
06/26/17	31:00.0	7,000m	2:12.8	RowErg		View workout
06/23/17	44:17.8	10,000m	2:12.8	RowErg	2k / 1k pace intervals	View workout
06/22/17	21:00.0	5,015m	2:05.6	RowErg	1000m sprints with 1.5min slow rests	View workout
06/21/17	30:34.0	7,000m	2:11.0	RowErg		View workout
06/20/17	30:18.0	7,000m	2:09.8	RowErg	10min 2:15/500 then 1min 1:59/500 / 2min 2:15/500 intervals for 20min	View workout
06/19/17	21:30.0	5,000m	2:09.0	RowErg	1k / 2min rest splits	View workout
06/16/17	43:30.0	10,000m	2:10.5	RowErg	2k / 1k pace intervals (med - high)	View workout
06/15/17	30:00.0	7,080m	2:07.1	RowErg	25min of intervals	View workout
06/14/17	30:00.0	7,000m	2:08.5	RowErg	20mins of intervals	View workout
06/13/17	30:00.0	7,000m	2:08.5	RowErg	20 mins of intervals	View workout
06/12/17	44:00.0	10,000m	2:12.0	RowErg	2000m @ 25spm / 1000m @ 30spm alternating sets.	View workout
06/09/17	30:00.0	7,000m	2:08.5	RowErg	2min / 1min Sprint intervals after 10mins.	View workout
06/08/17	30:00.0	7,000m	2:08.5	RowErg	2min / 1min Sprint intervals after 10mins.	View workout
06/07/17	30:00.0	7,000m	2:08.5	RowErg	2min / 1min Sprint intervals after 10mins.	View workout
06/06/17	20:00.0	5,000m	2:00.0	RowErg	2min / 1min Intervals	View workout
06/05/17	30:00.0	7,000m	2:08.5	RowErg	20min sprint Intervals after 10mins	View workout
06/02/17	30:00.0	7,000m	2:08.5	RowErg	2min / 1min Sprint intervals after 10mins.	View workout
06/01/17	30:00.0	7,000m	2:08.5	RowErg	2min / 1min Sprint intervals after 10mins.	View workout
05/31/17	30:00.0	7,000m	2:08.5	RowErg	2min / 1min Sprint intervals after 10mins.	View workout

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