Martin Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
5,470m |
22:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,943m |
10:17.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,051m |
30:01.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
30,037m |
1:11:43.3 |
2:23.2 |
BikeErg |
|
View workout
|
12/04/23 |
166m |
1:25.1 |
4:16.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,885m |
24:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,659m |
9:18.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
14,544m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
282m |
1:38.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,158m |
5:03.4 |
2:11.0 |
SkiErg |
|
View workout
|
12/02/23 |
4,372m |
10:01.2 |
2:17.5 |
BikeErg |
|
View workout
|
12/02/23 |
2,035m |
10:04.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
11:13.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,027m |
5:58.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,505m |
6:54.5 |
2:17.7 |
SkiErg |
|
View workout
|
11/30/23 |
13,073m |
30:01.5 |
2:17.8 |
BikeErg |
|
View workout
|
11/30/23 |
1,161m |
3:26.6 |
2:57.9 |
BikeErg |
|
View workout
|
11/29/23 |
553m |
2:03.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,534m |
6:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,008m |
4:06.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|