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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Dillon

Log

Date Distance Time Pace Comments Action
11/11/23 5,005m 21:10.0 2:06.8 View workout
11/11/23 2,081m 10:01.6 2:24.5 View workout
11/11/23 8,206m 20:02.0 2:26.4 View workout
11/05/23 42,195m 2:59:34.3 2:07.6 View workout
11/05/23 389m 2:14.5 2:52.8 View workout
11/03/23 5,706m 27:11.9 2:22.9 View workout
11/03/23 1,222m 7:08.1 2:55.1 View workout
11/01/23 6,002m 25:00.0 2:04.9 View workout
11/01/23 1,845m 10:43.9 2:54.4 View workout
10/30/23 14,057m 1:00:00.4 2:08.0 View workout
10/28/23 14,010m 1:00:01.4 2:08.5 View workout
10/25/23 5,287m 22:00.0 2:04.8 View workout
10/25/23 813m 4:39.9 2:52.1 View workout
10/24/23 27,109m 2:00:06.1 2:12.9

Marathon session 30mins @20 - 22- 24 - 30mins @rate of choice

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10/23/23 6,065m 24:00.0 1:58.7 View workout
10/23/23 1,109m 6:03.2 2:43.7 View workout
10/21/23 26,601m 2:00:00.0 2:15.3

Marathon training steady state session.

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10/18/23 5,178m 20:00.0 1:55.8 View workout
10/18/23 712m 3:53.7 2:44.1 View workout
10/17/23 21,097m 1:29:14.3 2:06.8

Marathon training session 90 mins or 1/2 marathon - week of 16th Oct 2023 rates between 20-24

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