Pancho Cole
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/18 | 30:00 | 5,711m | 2:37.5 | RowErg | View workout | |
| 01/30/18 | 2x4000m/6:00r | 41:56.9 | 2:37.3 | RowErg | View workout | |
| 01/29/18 | 30:00 | 5,557m | 2:41.9 | RowErg | View workout | |
| 01/28/18 | 3x4000m/5:00r | 1:04:09.0 | 2:40.3 | RowErg | View workout | |
| 01/27/18 | 30:00 | 5,027m | 2:59.0 | RowErg | View workout | |
| 01/26/18 | 52:41 | 9,247m | 2:50.9 | RowErg | View workout | |
| 01/25/18 | 5x2000m/2:00r | 1:15:27.5 | 3:46.3 | RowErg | View workout | |
| 01/24/18 | 3:31 | 591m | 2:58.7 | RowErg | View workout | |
| 01/24/18 | 3x4000m/5:00r | 1:05:09.0 | 2:42.8 | RowErg | View workout | |
| 01/23/18 | 17:47 | 2,951m | 3:00.8 | RowErg | View workout | |
| 01/22/18 | 1:00:00 | 10,378m | 2:53.4 | RowErg | View workout | |
| 01/21/18 | 18:06 | 3,102m | 2:55.0 | RowErg | View workout | |
| 01/21/18 | 41:51 | 6,971m | 3:00.1 | RowErg | View workout | |
| 01/20/18 | 7:06 | 1,219m | 2:54.8 | RowErg | View workout | |
| 01/20/18 | 3x20:00/2:00r | 11,321m | 2:38.9 | RowErg | View workout | |
| 01/20/18 | 5x400m/2:00r | 9:28.8 | 2:22.2 | RowErg | View workout | |
| 01/19/18 | 3x2000m/2:00r | 57:24.1 | 4:47.0 | RowErg | View workout | |
| 01/18/18 | 10:51 | 1,766m | 3:04.3 | RowErg | View workout | |
| 01/18/18 | 1:00:00 | 11,312m | 2:39.1 | RowErg | View workout | |
| 01/17/18 | 45:04 | 7,742m | 2:54.6 | RowErg | View workout | |
| 01/17/18 | 18:23 | 3,065m | 2:59.9 | RowErg | View workout | |
| 01/16/18 | 1:00:00 | 10,962m | 2:44.2 | RowErg | View workout | |
| 01/16/18 | 8:33 | 1,380m | 3:05.8 | RowErg | View workout | |
| 01/15/18 | 1:01:28 | 10,653m | 2:53.1 | RowErg | View workout | |
| 01/14/18 | 13:01 | 2,248m | 2:53.8 | RowErg | View workout |