Pancho Cole
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/18 | 2x4000m/4:00r | 44:05.1 | 2:45.3 | RowErg | View workout | |
| 03/01/18 | 30:00 | 5,166m | 2:54.2 | RowErg | View workout | |
| 02/27/18 | 1:00:06 | 10,139m | 2:57.8 | RowErg | View workout | |
| 02/25/18 | 30:00 | 5,028m | 2:58.9 | RowErg | View workout | |
| 02/23/18 | 40:00 | 7,329m | 2:43.7 | RowErg | View workout | |
| 02/23/18 | 1:56 | 29m | 33:30.3 | RowErg | View workout | |
| 02/22/18 | 5x5:00/2:00r | 4,912m | 2:32.6 | RowErg | View workout | |
| 02/21/18 | 30:00 | 5,100m | 2:56.4 | RowErg | View workout | |
| 02/20/18 | 30:00 | 5,696m | 2:38.0 | RowErg | View workout | |
| 02/20/18 | 6:51 | 1,223m | 2:48.2 | RowErg | View workout | |
| 02/19/18 | 2x12:00/6:00r | 4,743m | 2:31.8 | RowErg | View workout | |
| 02/19/18 | 0:12 | 37m | 2:50.2 | RowErg | View workout | |
| 02/18/18 | 30:00 | 5,650m | 2:39.2 | RowErg | View workout | |
| 02/17/18 | 1x8000m/5:00r | 43:52.2 | 2:44.5 | RowErg | View workout | |
| 02/16/18 | 30:00 | 5,723m | 2:37.2 | RowErg | View workout | |
| 02/15/18 | 36:29 | 6,066m | 3:00.4 | RowErg | View workout | |
| 02/14/18 | 30:00 | 5,518m | 2:43.1 | RowErg | View workout | |
| 02/12/18 | 5000m | 29:42.9 | 2:58.2 | RowErg | View workout | |
| 02/11/18 | 18:01 | 3,044m | 2:57.7 | RowErg | View workout | |
| 02/11/18 | 1:13 | 194m | 3:08.6 | RowErg | View workout | |
| 02/11/18 | 15:04 | 2,510m | 3:00.1 | RowErg | View workout | |
| 02/11/18 | 18:17.9 | 3,015m | 3:02.0 | RowErg | View workout | |
| 02/09/18 | 11:23 | 1,743m | 3:15.9 | RowErg | View workout | |
| 02/03/18 | 30:00 | 5,811m | 2:34.8 | RowErg | View workout | |
| 02/02/18 | 30:00 | 5,190m | 2:53.4 | RowErg | View workout |