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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pancho Cole

Log

Date Workout Score Ave Comments Action
12/24/17 30:00 5,769m 2:36.0 View workout
12/23/17 18:30.3 3,326m 2:46.9

Code 0-5 on PM5

 View workout
12/22/17 11:25 2,023m 2:49.5 View workout
12/21/17 2x12:00/6:00r 4,724m 2:32.4 View workout
12/20/17 20:13 3,771m 2:40.9 View workout
12/19/17 3x8:00/2:00r 4,663m 2:34.4 View workout
12/18/17 14:33 2,759m 2:38.3 View workout
12/18/17 v250m/r...5 1,034m 3:09.0 View workout
12/17/17 v2000m/3:00r...4 5,000m 2:33.0 View workout
12/17/17 4x0:30/0:30r 480m 2:05.0 View workout
12/16/17 21097m 2:00:15.2 2:51.0 View workout
12/15/17 5x12:00/3:00r 11,207m 2:40.6 View workout
12/14/17 v2000m/3:00r...4 5,000m 2:30.9 View workout
12/13/17 12x250m/0:45r 14:06.0 2:21.0 View workout
12/12/17 4x4000m/2:30r 1:35:04.1 2:58.2 View workout
12/11/17 6x2000m/2:00r 1:11:25.2 2:58.5 View workout
12/10/17 v4000m/6:22r...3 12,000m 3:00.4 View workout
12/10/17 2000m View workout
12/09/17 4196m 23:44.0 2:49.6 View workout
12/09/17 v4000m/6:22r...3 12,000m 2:44.4 View workout
12/08/17 54:45 10,014m 2:44.0 View workout
12/07/17 v6000m/7:09r...2 12,000m 2:45.8 View workout
12/06/17 1:04:49 11,461m 2:49.6 View workout
12/05/17 57:50 10,177m 2:50.4 View workout
12/04/17 27:36 5,019m 2:45.0 View workout