Concept2 Logbook | Log for George Yachán

George Yachán

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/19	50m	2:33.7	25:37.0	RowErg	Hwt		View workout
03/17/19	2,000m	8:57.3	2:14.3	RowErg	Hwt		View workout
03/17/19	2,000m	9:34.6	2:23.6	RowErg	Hwt		View workout
03/17/19	2,000m	9:55.7	2:28.9	RowErg	Hwt		View workout
03/16/19	2,000m	9:04.0	2:16.0	RowErg	Hwt		View workout
03/16/19	2,000m	9:38.8	2:24.7	RowErg	Hwt		View workout
03/16/19	2,000m	10:49.5	2:42.3	RowErg	Hwt		View workout
03/05/19	2,000m	9:53.0	2:28.2	RowErg	Hwt	El Paso	View workout
03/05/19	2,000m	9:48.0	2:27.0	RowErg	Hwt	El Paso	View workout
03/05/19	2,000m	11:01.0	2:45.2	RowErg	Hwt	El Paso	View workout
03/04/19	2,000m	9:36.0	2:24.0	RowErg	Hwt	El Paso	View workout
03/04/19	500m	1:36.0	1:36.0	RowErg	Hwt	El Paso	View workout
03/04/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	El Paso	View workout
03/04/19	5,000m	23:25.0	2:20.5	RowErg	Hwt	El Paso	View workout
03/03/19	500m	2:12.0	2:12.0	RowErg	Hwt	El Paso	View workout
03/03/19	500m	1:38.0	1:38.0	RowErg	Hwt	El Paso	View workout
03/03/19	5,000m	24:44.0	2:28.4	RowErg	Hwt	El Paso	View workout
03/02/19	10,000m	50:56.0	2:32.8	RowErg	Hwt	El Paso	View workout
02/16/19	500m	1:48.7	1:48.7	RowErg	Hwt		View workout
02/16/19	500m	1:46.9	1:46.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts