George Yachán
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/17 |
2,000m |
10:28.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
3,000m |
1:00:00.0 |
10:00.0 |
Water |
Hwt |
View workout
|
11/11/17 |
6,500m |
3:00:00.0 |
13:50.7 |
Water |
Hwt |
View workout
|
11/10/17 |
6,500m |
3:00:00.0 |
13:50.7 |
Water |
Hwt |
View workout
|
11/09/17 |
3,000m |
1:00:00.0 |
10:00.0 |
Water |
Hwt |
View workout
|
11/08/17 |
196m |
0:47.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/08/17 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/08/17 |
2,000m |
11:03.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
4:15.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
506m |
2:10.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/07/17 |
2,000m |
9:14.0 |
2:18.5 |
RowErg |
Hwt |
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|
11/07/17 |
512m |
2:19.7 |
2:16.4 |
RowErg |
Hwt |
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|
11/07/17 |
1,000m |
5:17.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/06/17 |
500m |
2:30.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/06/17 |
318m |
1:00.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
11/06/17 |
281m |
1:06.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
1,000m |
5:03.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/06/17 |
350m |
1:30.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
295m |
1:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
5,000m |
23:50.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|