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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Yachán

Log

Date Distance Time Pace Comments Action
10/31/17 500m 2:30.1 2:30.1 View workout
10/31/17 280m 1:00.0 1:47.1 View workout
10/31/17 518m 2:18.5 2:13.6 View workout
10/31/17 2,000m 8:21.5 2:05.3 View workout
10/31/17 1,000m 5:33.0 2:46.5 View workout
10/30/17 2,000m 9:59.4 2:29.8 View workout
10/30/17 100m 0:17.6 1:28.0

How did I ever do a 17.2?

 View workout
10/30/17 100m 0:18.0 1:30.0 View workout
10/30/17 100m 0:17.6 1:28.0 View workout
10/30/17 303m 1:00.0 1:39.0 View workout
10/30/17 2,000m 9:44.9 2:26.2 View workout
10/30/17 2,000m 8:19.9 2:04.9

Goals:
1. Strict 2:05-10 range for first 3 splits
2. Sprint last 300 meters

 View workout
10/30/17 1,000m 5:15.7 2:37.8 View workout
10/28/17 2,506m 12:02.3 2:24.1 View workout
10/28/17 2,000m 8:27.7 2:06.9 View workout
10/28/17 500m 2:49.4 2:49.4 View workout
10/27/17 500m 2:31.7 2:31.7 View workout
10/27/17 2,000m 10:30.7 2:37.6 View workout
10/27/17 100m 0:17.8 1:29.0 View workout
10/27/17 100m 0:17.8 1:29.0 View workout