Grayson Mangum

Log

Date Distance Time Pace Comments Action
05/26/21 172m 1:04.1 3:06.3 View workout
05/26/21 148m 0:39.7 2:14.1 View workout
05/26/21 100m 0:16.7 1:23.5 View workout
05/26/21 125m 0:29.5 1:58.0 View workout
05/26/21 303m 1:00.0 1:39.0 View workout
05/26/21 243m 0:51.4 1:45.7 View workout
05/26/21 495m 2:28.1 2:29.5 View workout
05/26/21 1,249m 5:00.0 2:00.0 View workout
05/26/21 500m 1:48.0 1:48.0 View workout
05/23/21 3,156m 20:00.0 3:10.1 View workout
05/23/21 500m 2:15.4 2:15.4 View workout
04/08/21 500m 3:30.3 3:30.3 View workout
04/08/21 100m 0:16.0 1:20.0 View workout
04/08/21 294m 1:17.2 2:11.2 View workout
04/08/21 500m 1:59.5 1:59.5 View workout
07/28/20 4,528m 20:00.0 2:12.5

4x5(5 erg, 5 core) day three of Scott’s plan

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07/27/20 530m 3:36.8 3:24.5

Zoom

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07/27/20 405m 2:48.9 3:28.5

Zoom

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07/27/20 3,861m 20:00.0 2:35.4

Zoom

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07/17/20 2,322m 10:00.0 2:09.1

First part of 2x10’/5’ 4,3,2,1 @ 18,20,22,24

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