John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
5,000m |
26:49.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
20,000m |
43:17.3 |
2:09.8 |
BikeErg |
|
View workout
|
07/04/23 |
10,000m |
44:24.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/30/23 |
20,156m |
46:35.9 |
2:18.7 |
BikeErg |
|
View workout
|
06/29/23 |
1,676m |
5:00.0 |
2:58.9 |
BikeErg |
|
View workout
|
06/29/23 |
7,700m |
32:06.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,120m |
5:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
06/28/23 |
11,276m |
25:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
06/28/23 |
5,338m |
25:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,263m |
8:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
06/27/23 |
9,874m |
45:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,806m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/23/23 |
8,552m |
40:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
16,026m |
35:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
06/21/23 |
15,443m |
35:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
06/20/23 |
9,543m |
45:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
9,086m |
45:06.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,000m |
8:45.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,000m |
4:15.8 |
2:07.9 |
BikeErg |
|
View workout
|
06/15/23 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|