John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
5,522m |
12:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
04/06/23 |
252m |
0:37.0 |
2:26.8 |
BikeErg |
|
View workout
|
04/06/23 |
4,050m |
20:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
10:49.7 |
2:09.9 |
BikeErg |
|
View workout
|
04/05/23 |
3,000m |
13:44.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
10:39.1 |
2:07.8 |
BikeErg |
|
View workout
|
04/04/23 |
3,000m |
13:48.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,000m |
11:20.6 |
2:16.1 |
BikeErg |
|
View workout
|
04/03/23 |
3,000m |
14:14.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,500m |
9:51.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
250m |
0:59.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,413m |
5:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
02/28/23 |
2,500m |
9:56.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/28/23 |
250m |
0:59.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,500m |
5:18.1 |
2:07.2 |
BikeErg |
|
View workout
|
02/27/23 |
2,500m |
9:49.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,025m |
8:45.7 |
2:10.6 |
BikeErg |
|
View workout
|
02/24/23 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
8,014m |
20:00.0 |
2:29.7 |
BikeErg |
|
View workout
|