John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/22 |
1,000m |
4:51.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
500m |
2:25.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
4,818m |
19:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:28.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:23.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
20:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
21:07.7 |
2:06.7 |
BikeErg |
|
View workout
|
08/19/22 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
7,799m |
16:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
08/18/22 |
3,962m |
16:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
500m |
2:14.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
44:41.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
48:27.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
11:55.4 |
2:23.0 |
BikeErg |
|
View workout
|
08/11/22 |
6,000m |
25:17.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
10,000m |
48:17.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
8,000m |
16:17.8 |
2:02.2 |
BikeErg |
|
View workout
|
08/09/22 |
3,500m |
14:16.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
10:43.5 |
2:08.7 |
BikeErg |
|
View workout
|
08/08/22 |
5,000m |
21:55.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|