John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
8,090m |
19:49.4 |
2:27.0 |
BikeErg |
|
View workout
|
12/14/23 |
5,000m |
25:20.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,500m |
35:46.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,057m |
5:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
25:13.7 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
11:40.4 |
2:20.0 |
BikeErg |
|
View workout
|
12/06/23 |
5,000m |
23:55.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
26:48.3 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
24:51.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,500m |
7:30.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,500m |
37:04.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
43:36.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
22:24.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
22:42.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
23:44.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
22:54.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,500m |
36:26.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|