John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
3,247m |
15:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,359m |
15:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
10/28/24 |
3,034m |
15:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,346m |
5:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
10/11/24 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,274m |
5:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
10/11/24 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,209m |
5:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
10/11/24 |
1,170m |
5:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
8,657m |
20:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
10/10/24 |
4,169m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
9,165m |
20:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
10/06/24 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/06/24 |
64m |
0:21.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,162m |
5:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,024m |
31:31.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,118m |
5:00.0 |
2:21.6 |
BikeErg |
|
View workout
|