John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
4,039m |
20:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,000m |
19:52.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/26/24 |
9,470m |
20:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
09/26/24 |
2,500m |
9:53.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/24/24 |
4,365m |
10:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
09/24/24 |
6,668m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,141m |
15:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
9,369m |
20:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
09/18/24 |
4,528m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,715m |
15:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
09/17/24 |
4,497m |
20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
6,675m |
15:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
09/16/24 |
4,472m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/12/24 |
9,327m |
20:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
09/12/24 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,639m |
15:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
09/11/24 |
3,015m |
15:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
9,249m |
20:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
09/10/24 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,422m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|