John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/24 |
9,112m |
23:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
08/01/24 |
1,000m |
1:49.2 |
1:49.2 |
BikeErg |
|
View workout
|
08/01/24 |
10,000m |
22:18.2 |
2:13.8 |
BikeErg |
|
View workout
|
07/31/24 |
13,102m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
07/31/24 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/30/24 |
8,956m |
20:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
07/29/24 |
20,126m |
45:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
07/26/24 |
20,021m |
45:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
07/25/24 |
12,294m |
30:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
07/24/24 |
11,599m |
30:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
07/23/24 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
11,377m |
25:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
07/22/24 |
2,000m |
9:03.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/22/24 |
11,308m |
25:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
07/19/24 |
2,000m |
9:16.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
11,051m |
25:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
07/17/24 |
1,709m |
8:07.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,816m |
25:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
07/16/24 |
1,404m |
7:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
10,686m |
25:00.0 |
2:20.3 |
BikeErg |
|
View workout
|