John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
13,342m |
30:06.5 |
2:15.3 |
BikeErg |
|
View workout
|
11/16/23 |
5,000m |
24:29.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,032m |
5:01.3 |
2:28.2 |
BikeErg |
|
View workout
|
11/15/23 |
10,000m |
45:46.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,047m |
11:32.0 |
2:17.1 |
BikeErg |
|
View workout
|
11/14/23 |
10,000m |
45:39.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,085m |
5:06.7 |
2:27.0 |
BikeErg |
|
View workout
|
11/13/23 |
10,000m |
44:28.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,000m |
21:50.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,573m |
6:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
11/10/23 |
10,000m |
45:48.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
22:45.4 |
2:16.5 |
BikeErg |
|
View workout
|
11/09/23 |
5,000m |
23:35.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
46:55.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
45:56.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
47:25.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
22:20.6 |
2:14.0 |
BikeErg |
|
View workout
|
11/01/23 |
5,000m |
23:10.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
22:45.8 |
2:16.5 |
BikeErg |
|
View workout
|
10/31/23 |
5,000m |
23:07.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|