John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/24 |
4,687m |
10:10.5 |
2:10.2 |
BikeErg |
|
View workout
|
06/14/24 |
1,098m |
5:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/14/24 |
9,204m |
20:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
06/12/24 |
9,171m |
20:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
06/12/24 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
1,069m |
5:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
9,053m |
20:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
06/10/24 |
1,051m |
5:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/10/24 |
8,801m |
20:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
06/05/24 |
1,092m |
5:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,000m |
10:11.2 |
2:02.2 |
BikeErg |
|
View workout
|
01/16/24 |
2,500m |
11:08.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
7,530m |
21:30.0 |
2:51.3 |
BikeErg |
|
View workout
|
01/12/24 |
5,000m |
10:20.9 |
2:04.1 |
BikeErg |
|
View workout
|
01/12/24 |
2,500m |
10:53.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
10:26.3 |
2:05.2 |
BikeErg |
|
View workout
|
01/12/24 |
2,500m |
11:14.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,500m |
6:24.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/11/24 |
5,000m |
10:30.5 |
2:06.1 |
BikeErg |
|
View workout
|
01/11/24 |
2,500m |
11:29.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|