John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
11,506m |
25:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
07/06/24 |
2,187m |
10:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
2,136m |
10:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/05/24 |
11,170m |
25:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
07/03/24 |
1,030m |
5:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/03/24 |
10,344m |
25:00.0 |
2:25.0 |
BikeErg |
|
View workout
|
07/02/24 |
1,372m |
7:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,163m |
25:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/02/24 |
1,019m |
5:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
996m |
5:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/30/24 |
1,270m |
6:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
908m |
5:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
06/28/24 |
7,160m |
20:00.0 |
2:47.5 |
BikeErg |
|
View workout
|
06/27/24 |
7,063m |
20:00.0 |
2:49.8 |
BikeErg |
|
View workout
|
06/26/24 |
5,559m |
20:00.0 |
3:35.8 |
BikeErg |
|
View workout
|
06/20/24 |
1,535m |
7:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
9,104m |
20:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
06/19/24 |
1,312m |
6:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
8,906m |
20:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
06/18/24 |
1,290m |
6:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|