John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
22:24.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
22:42.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
23:44.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
22:54.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,500m |
36:26.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
13,342m |
30:06.5 |
2:15.3 |
BikeErg |
|
View workout
|
11/16/23 |
5,000m |
24:29.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,032m |
5:01.3 |
2:28.2 |
BikeErg |
|
View workout
|
11/15/23 |
10,000m |
45:46.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,047m |
11:32.0 |
2:17.1 |
BikeErg |
|
View workout
|
11/14/23 |
10,000m |
45:39.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,085m |
5:06.7 |
2:27.0 |
BikeErg |
|
View workout
|
11/13/23 |
10,000m |
44:28.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,000m |
21:50.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,573m |
6:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
11/10/23 |
10,000m |
45:48.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
22:45.4 |
2:16.5 |
BikeErg |
|
View workout
|
11/09/23 |
5,000m |
23:35.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|