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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Tustin

Log

Date Distance Time Pace Comments Action
10/25/23 5,000m 22:54.8 2:17.4 View workout
10/24/23 5,000m 11:10.5 2:14.1 View workout
10/24/23 5,000m 23:13.7 2:19.3 View workout
09/28/23 10,000m 52:02.3 2:36.1 View workout
09/27/23 731m 2:23.2 3:15.8 View workout
09/27/23 5,000m 9:58.1 1:59.6 View workout
09/27/23 4,000m 15:49.3 1:58.6 View workout
09/27/23 1,000m 5:20.7 2:40.3 View workout
09/26/23 5,000m 10:09.0 2:01.8 View workout
09/26/23 6,187m 27:00.0 2:10.9 View workout
09/25/23 6,000m 13:15.6 2:12.6 View workout
09/25/23 5,000m 22:44.5 2:16.4 View workout
09/22/23 4,000m 8:16.4 2:04.1 View workout
09/22/23 4,000m 15:45.5 1:58.1

500m Intervals x 8

 View workout
09/22/23 1,014m 5:06.9 2:31.3 View workout
09/21/23 5,000m 10:32.7 2:06.5 View workout
09/21/23 4,000m 15:44.9 1:58.1

500m Intervals x 8

 View workout
09/21/23 647m 3:04.8 2:22.8 View workout
09/19/23 7,500m 16:31.5 2:12.2 View workout
09/19/23 10,000m 46:30.0 2:19.5 View workout