John Tustin

Log

Date Distance Time Pace Comments Action
08/23/23 1,022m 3:46.7 3:41.8 View workout
08/23/23 10,000m 20:58.7 2:05.8 View workout
08/23/23 4,000m 15:37.7 1:57.2

500m Intervals x 8

View workout
08/23/23 500m 2:18.9 2:18.9 View workout
08/22/23 4,575m 10:00.0 2:11.1 View workout
08/22/23 5,000m 22:18.7 2:13.8 View workout
08/21/23 10,000m 23:00.9 2:18.0 View workout
08/21/23 10,000m 45:52.3 2:17.6 View workout
08/17/23 11,328m 30:00.0 2:38.8 View workout
08/16/23 10,000m 24:48.9 2:28.8 View workout
08/16/23 5,000m 24:43.7 2:28.3 View workout
08/11/23 11,391m 30:00.0 2:38.0 View workout
08/10/23 10,000m 45:42.1 2:17.1 View workout
08/09/23 3,000m 6:19.6 2:06.5 View workout
08/09/23 4,000m 15:38.9 1:57.3 View workout
08/09/23 250m 1:04.5 2:09.0 View workout
08/08/23 531m 2:10.1 4:05.0 View workout
08/08/23 10,000m 20:44.5 2:04.4 View workout
08/08/23 5,000m 22:27.3 2:14.7 View workout
08/07/23 10,000m 23:06.0 2:18.6 View workout