John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/23 |
2,000m |
4:18.5 |
2:09.2 |
BikeErg |
|
View workout
|
06/15/23 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,000m |
4:19.7 |
2:09.8 |
BikeErg |
|
View workout
|
06/14/23 |
2,000m |
9:13.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,500m |
5:14.9 |
2:05.9 |
BikeErg |
|
View workout
|
06/14/23 |
2,500m |
10:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,500m |
5:25.3 |
2:10.1 |
BikeErg |
|
View workout
|
06/13/23 |
5,000m |
11:13.3 |
2:14.6 |
BikeErg |
|
View workout
|
06/13/23 |
5,000m |
22:47.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,052m |
15:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
06/12/23 |
3,140m |
15:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,516m |
10:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
06/08/23 |
2,667m |
12:30.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
1,212m |
4:46.6 |
3:56.4 |
BikeErg |
|
View workout
|
06/07/23 |
11,248m |
24:25.0 |
2:10.2 |
BikeErg |
|
View workout
|
06/07/23 |
5,000m |
24:25.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,610m |
5:05.9 |
3:10.0 |
BikeErg |
|
View workout
|
06/06/23 |
9,207m |
20:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
06/06/23 |
4,017m |
20:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
6,509m |
15:00.0 |
2:18.2 |
BikeErg |
|
View workout
|